Current location - Health Preservation Learning Network - Health preserving recipes - What soup do the elderly drink in autumn? What soup is suitable for the elderly in autumn?
What soup do the elderly drink in autumn? What soup is suitable for the elderly in autumn?
1, the elderly drink duck soup with Radix Adenophorae, Rhizoma Polygonati Odorati and Clam in autumn. Ingredients: take 30 grams of Glehnia littoralis, 30 grams of Polygonatum odoratum, a clam duck, and appropriate amount of seasoning.

2, practice: first cut the clam duck, remove hair and viscera, wash the blood, cut into thick pieces for later use. Wash Radix Glehniae and Rhizoma Polygonati Odorati respectively, then put the soup into a soup pot, simmer for one and a half hours with medium fire, and add seasoning.

3. Efficacy: Radix Adenophorae and Rhizoma Polygonati Odorati can nourish yin and clear lung, nourish stomach and promote fluid production, and tonify middle energizer and stomach to help digestion. The combination of the three is refreshing and nourishing. It's really a good soup for clearing away heat, slightly hurting yin and body fluid, and rising deficiency fire.