First, the diet should be light.
The diet in winter must be light, so as to better protect our cardiovascular and cerebrovascular diseases. This is because in winter, our dietary principles should pay attention to storing calories well into the body. At this time, you can't eat big fish and big meat to avoid greasy food affecting the spleen and stomach. At this time, try to eat as little warm meat as possible. Of course, the diet at this time must be reasonable, avoid eating sticky and cold food, but pay attention to the maintenance of the heart and kidneys, and have a light and balanced diet.
Second, the diet needs to suffer more and eat less salt.
In winter, some friends like to eat heavy food, so they like to eat salty food. In fact, if we eat very salty food, it will make our kidneys full of qi and increase the damage to the heart, which is not conducive to human health. Therefore, at this time, it is necessary to appropriately reduce the intake of salt, do not eat salty food, and avoid excessive kidney water. Although salty food is not suitable for eating more, we can consider eating more bitter food, which can nourish the heart and enhance our kidney function.
Third, food suitable for winter health
So what foods are more suitable for winter health? Celery, coriander, asparagus, lettuce and other vegetables are all good, while dog meat, beef, duck meat and chicken can also be eaten properly in winter, which can help us supplement the energy needed by the body. We should also eat more fresh fruits in winter, which can not only replenish water in the body, but also supplement vitamins to help us clean up our intestines and stomach better. I would like to remind you that whether you eat fruits or vegetables, it is recommended to choose seasonal food.