Yam contains a lot of carbohydrates, including 16 kinds needed by human body. "Compendium of Materia Medica" records that yam can "benefit kidney essence, strengthen spleen and nourish stomach". So when yam and black sesame are cooked together, women will nourish and boys will be strong. I hope to cook soup for my family before and after this spring to make them healthier. Below I will simply make black sesame yam soup. Food seasoning: black sesame 100g, Chinese yam 300g, water 400ml, old rock sugar 20g, vinegar 1ml. The correct way:
The first step is to peel the yam, then wash it, drain the water and cut it into pieces. Put a proper amount of water into the pot, drop 2 drops of white rice vinegar, bring to a boil, add yam, blanch for 20 seconds, and then use cold water for later use. Heat the vegetable pan, add black sesame seeds and stir-fry for 3-5 minutes. Just fry black sesame seeds. Smelling the fragrance means that the black sesame is ripe.
Step 2: Put the fried black sesame into a blender, then add a proper amount of water to make the white sesame paste, and then add the cooked yam to make the paste. Boil the prepared black sesame yam soup in a pot and serve.
The yam must be blanched before it is made into paste, otherwise the yam crushed immediately will taste a little numb and affect the taste. When the yam is blanched, give a proper amount of white rice vinegar in the pot to prevent the yam from turning black.
When frying sesame seeds, it is very easy to fry white sesame seeds with a small fire. If you smell a little aroma, you can turn off the fire. If fried for about 5 seconds, white sesame seeds will have a little burnt taste. I hope everyone can pay attention to this. If you like to drink cold black sesame yam soup, when mixing black sesame and yam, you can drink black sesame yam directly as long as you add cold water to the blender. Just adjust according to your hobbies.