Four toxins in human body: Generally, toxins in human body mainly include heavy metals, bacteria and their fermentation products, redundant protein and feces that have not been excreted. These toxins can cause headache, weight gain, constipation, bad breath, spots on the face, swelling of the lower abdomen, dull skin, insomnia, inattention, depression for no reason, acne and so on. ? 0? Heavy metal deposition in the body mainly comes from polluted environment. Heavy metals such as lead, mercury, aluminum and cadmium will accumulate in human body, affecting human brain, kidney and immune system. Bacteria, fermentation products and protein excess are all problems of eating out. If the food people eat is not fully digested and absorbed, it will accumulate in the body and form toxins, causing gastrointestinal discomfort or excessive burden on liver and kidney. In addition, feces in the colon is also one of the toxins. A healthy colon contains 85% lactic acid bacteria and 15% Escherichia coli. When the two are evenly matched, the human body is in a state of balance. Lactic acid bacteria can help large intestine peristalsis and promote normal defecation. However, if the feces cannot leave the human body within 12 to 24 hours, it will rot and deteriorate in the intestine and become a hotbed of bacteria. The longer they stay, the greater the harm to the human body. Moreover, these toxins may be reabsorbed by the intestines and spread in people's bodies, and people will become weaker, tired and even have other diseases. Teach you four basic methods of detoxification: the concept of detoxification advocated by Chinese medicine holds that only by expelling toxins from the body in various ways can people regain their health and vitality. The human body itself is like a sophisticated machine, which can renew itself by breathing, sweating and excreting. However, modern people live in a living environment with more meat and less vegetables, fine food, smoking and drinking, high pressure and lack of exercise, so it is difficult to eliminate toxins by natural means. Therefore, it is more and more important to use other methods regularly and purposefully to reduce the harm of toxins to the body. 1. Drink two liters of water. Excretion is one of the important ways to detoxify the human body. Drinking two liters of water a day can wash away the toxins in the body and reduce the burden on the kidneys. It is the simplest way to detoxify. However, water is not equal to sweet drinks, and drinking drinks will consume a lot of sugar and calories, which is not good. 2. Eat fiber food. The reason why the stool stays in the human body is because the intestinal peristalsis is not enough. If you eat more fiber-rich foods such as brown rice, vegetables, fruits, aloe and prunes, you can help defecate. White-collar workers who need to solve gastrointestinal problems in restaurants should pay more attention to balanced diet. If food can't help achieve the effect, you can also try many drugs to help clear your stomach at the drugstore. But you'd better listen to the advice of a gastroenterologist before taking the medicine. 3. Liberate clogged pores. Sweating is also one of the important means of self-detoxification. If you exercise too little and sweat too little, removing dead skin in the bath can dredge blocked pores and help sweat out. When taking a bath every day, it is best to massage your body with a bath product made of natural silk pulp. At the same time, try to use a bath lotion containing no chemicals and less foam to remove dead skin and make pores unobstructed. 4. sauna. Taking a steam bath or sauna once a week is also helpful to speed up metabolism, detoxify and maintain beauty. But it is very important to pay attention to drinking water when steaming sauna. Drink a glass of water before bathing to help accelerate detoxification, and drink a glass of water after bathing to replenish water and eliminate residual toxins. In addition, don't apply moisturizing oil to the skin during sauna, so as not to block the pores that are hard to open and affect the detoxification effect. Pay attention to the detoxification time and natural and healthy lifestyle of the human body. From the perspective of traditional Chinese medicine, different organs can perform different functions at different times in 24 hours a day, as follows: 9- 1 1: It is the time for spleen to detoxify, and it is not advisable to eat ice during this time, which is the most harmful to spleen. 1 1- 13: It is the peak of heart work and the most vigorous moment of human body, when the heart rate is fast. 13- 15: It is time for the small intestine to absorb nutrients. After this moment, the gastrointestinal function is weakened, so there is a way to keep healthy without eating after noon. 15- 17: It's time for bladder detoxification, and afternoon is a good time to go to the gym to exercise, which is helpful for urination. 17- 19: It's time for the kidneys to detoxify, and it's also a good time to go to the gym to exercise, which will help the kidneys to expel poisons. 19-2 1: It is a time of vigorous blood circulation. Blood pressure rises at this time, so you should rest at home. 2 1-23: It is the time for human immune system (lymph) to rest and filter toxins, and it is also the most important time for female endocrine system. At this time, you must rest and stop worrying about your family. This time is suitable for listening to music, taking a bath, making plans for tomorrow, or recalling the beautiful things we did today, forgiving and letting go of our mistakes. 23- 1: It's the time to detoxify the gallbladder. It can only be done when you are asleep, not just when you are asleep. 1-3: It is the detoxification time of the liver, which can only be carried out when sleeping. The author should go to bed early at night, at least one day a week, at least one week a month, and at least four months a year. 3-5: It's time for lung detoxification. According to the theory of meridian circulation in traditional Chinese medicine, it is the period of lung meridian operation, and the detoxification activity has just begun. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste. Detoxification in the lungs can only be discharged through cardiopulmonary exercise. Wake-up time refers to the local time when the sun comes out in the season. After the sun comes out, there is more oxygen, which is suitable for exercise. Normal people have to get up around five o'clock. 5-7 o'clock: It is the time for the large intestine to defecate and excrete waste, so defecate before 7: 00 am at the latest. 7-9: It is the time when the small intestine absorbs a lot of nutrients, so we should eat breakfast. The patient had better eat early. Before 6: 30, before 7: 30, the stomach is responsible for heat digestion and provides physical strength for one day. If you don't eat breakfast and defecate, the small intestine will absorb things (feces) from the large intestine, which is not good for your health. The liver and other organs are responsible for detoxification, helping the body to remove waste and toxins after metabolism. Life and rest actually have the greatest influence on these organs. The result of accumulation is often their dysfunction, reduced efficiency, and finally overload operation, resulting in various lesions. Time therapy is to sleep at the right time, adjust the life schedule, and let the body actively absorb and detoxify at the right time.