-the wise master "Children Watch"
-"Because it is a child's meditation health" Jiang Weiqiao
It is best to practice yoga for a period of time, so that the ligaments, strength and internal strength of the body reach a certain level, and then start sitting cross-legged. You can refer to this article: The Great Relationship between Buddhism and Yoga (1): Understanding Yoga and Meditation.
If you are really anxious to experience meditation, you can do some targeted exercises. Please pay attention to protect your knees. It is strongly recommended to learn meditation-cross-legged guidance first and accept the guidance of professional teachers.
For other auxiliary exercises, please refer to this post: How to practice cross-legged meditation? Personal experience is that the frog party really works wonders.
Finally, if you can't reach the perfect double disk, then maybe you need this equipment. When sitting quietly, don't lean back, press the coccyx, because it won't start the movement of Qi.
Don't be afraid of leg pain. If you get through the "jumping around the hole", you will feel the pleasure of boiling your legs, which makes people want to stop. Let's go
If you want to replenish your vitality quickly, it is recommended to combine static and dynamic. The following exercises are very beneficial to meditation. You'd better choose one and practice it every day. In addition, it is suggested that men sleep with "auspicious sleep" to keep their pulse unobstructed and bid farewell to nocturnal emission.
The strength of the gas field is different at different times and places. If your Qi has been activated, it is easy to perceive "life time". When you meditate, you will get twice the result with half the effort.
If you still can't feel it, then the meridian is also a good time to meditate.
It's best to sit for a while at a time, because there is not enough time, and many qi veins haven't begun to pass.
Sharing personal tips is really painful. Set yourself a goal, such as reciting the Heart Sutra ten times, and then sit down. I have survived several difficulties in this way.
If you are always groggy during meditation, you can try reciting the Wishing Sutra of the Earth Treasure King and Bodhisattva every day, and the experiment is effective.
If you always have some strange dreams after meditation, don't be afraid. I'll tell you one of the most effective and simple spells to protect yourself. You can experiment on your own, which has a miraculous effect on treating nightmares. Protective weapons: There is no Amitabha in the south.
If you want to hold a spell, you can browse the original feeling that it is invalid. Here is a textual research on the mantra, pronounced in Sanskrit.
More knowledge can be learned in practice, including acupoints, sizes, weeks and days. The most important thing is to cultivate the mind. Self-cultivation is for better self-cultivation. Never put the cart before the horse.
If you have a constant, why go to bed at night and get up at five o'clock; The most useless thing is to be frozen for ten days a day.
Encourage each other and hope to realize the Tao as soon as possible!