1. Modern people like fashion and sports. Drinking a glass of milk after exercise is your best choice. According to the latest discovery of scientists, people can take milk after physical activities to promote muscle growth. This is very important for those who want to build a good figure through exercise.

Danish scientists who announced this discovery believe that milk can provide protein for muscle growth after exercise and body fat level after exercise.

The lower the case, the higher the absorption efficiency of protein.

Burgert Esmark, a doctoral student in medicine at the Muscle Research Center of the Danish Bisberg Hospital, pointed out: "Milk and cocoa are better, because sugar can help the human body to produce insulin hormone, which is very important for muscle growth. It is ok to ingest sugar foods alone, but this will be detrimental to the formation of protein. "

2. strenuous exercise can raise the body temperature to about 39℃. Eating a lot of cold drinks at this time is a strong cold stimulus to the digestive tract, which will cause strong peristalsis of the digestive tract and produce abdominal pain and diarrhea. At the same time, the rapid change of heat and cold will cause the blood vessels in the stomach to contract suddenly, which will cause digestive and absorption dysfunction and lead to indigestion or other diseases. In addition, the throat may be congested after exercise, and excessive cold stimulation will cause sore throat and hoarseness.

3. If some people's stomachs are not suitable for eating cold, or like drinking hot milk, they can heat the milk properly, but the temperature should not be too high, so as not to cause the loss of nutrients. It is generally recommended to heat to below 75℃.