Enhance heart function and make myocardial fibers strong and powerful. Under normal circumstances, the heart outputs about 5 kilograms of blood per minute, which can reach 40 kilograms during exercise.
Aerobics is aerobic exercise. Regular exercise can deepen people's breathing and reduce the number of times. It can make the respiratory muscles get enough rest time, has good breathing function, and is very beneficial for teenagers to maintain vigorous energy.
Strengthen the digestive system, increase the secretion of digestive juice, enhance gastrointestinal peristalsis and accelerate digestion and absorption. In addition, when doing aerobics, the breathing deepens, the diaphragm moves up and down greatly, and the abdominal muscles move violently, which plays a massage role on the gastrointestinal tract, thus enhancing the function of its digestive system.
Improve the blood supply to the kidney and improve the ability of the kidney to eliminate metabolic waste.
The value of psychological exercise is very obvious. With the cheerful music doing aerobics, there is a psychological trend of dancing, yearning and pursuing beauty, feeling the pleasant taste, cultivating and helping children enter an optimal psychological state.
Improve teenagers' ability to observe and imitate actions, improve their own quality and temperament, improve their creative thinking, and make teenagers learn to exercise and form the habit of exercise.
Excess fat in the body is consumed through aerobic metabolic exercise, and the main parts of the body (namely, head and neck, shoulders, chest, waist, buttocks and upper and lower limbs) are stimulated in the form of dance to reduce and control the growth of subcutaneous fat, thus achieving the purpose of losing weight.