In addition to calcium supplementation, it also has ten health benefits! Potassium in milk can stabilize arterial blood vessels under high pressure, reduce the risk of stroke and reduce the incidence of cerebrovascular diseases. Milk helps to prevent the human body from absorbing the toxic metals lead and cadmium in food. Calcium in milk can strengthen bones and teeth and reduce the occurrence of skeletal atrophy. Magnesium in milk can make the heart resist fatigue. Vitamin B in milk can improve eyesight. Drinking milk regularly can prevent arteriosclerosis. Drinking milk before going to bed helps you sleep. Protein content in milk is high, so drinking milk often can make you beauty beauty. Milk contains anti-cancer factors such as calcium, vitamins, lactoferrin and conjugated linoleic acid, which has anti-cancer and anti-cancer effects. Milk is rich in calcium, vitamin D and so on. Including all amino acids needed for human growth and development, the digestibility is as high as 98%, which is unmatched by other foods.
There are four golden periods for drinking milk. Although milk can be drunk at any time, if you choose the following four "prime time", the nutrient absorption effect will be better. The prime time to drink milk for the first time is after breakfast, which accounts for 25% to 30% of the total energy demand of the human body all day. As a natural food that is easy to digest and absorb, milk contains protein, calcium, vitamins and other nutrients, which can not only effectively moisten the stomach that has just fasted for one night, but also provide people with enough energy and nutrition to start a day's work in a high spirit. It should be noted that don't drink milk on an empty stomach for breakfast. Milk is liquid. If you drink it on an empty stomach, it will be excreted from your stomach quickly. Nutrients such as protein will enter the intestine if they are not fully digested, which can be easily divided into energy consumption and lactose intolerance. So eat starchy foods, such as steamed bread, bread, corn porridge, beans and so on.
Drinking milk about an hour after breakfast is beneficial to fully absorb the nutrients of milk. Around 4 pm is the second prime time for people to feel tired and sleepy and need nutrition urgently. However, in daily study and work, the rich protein and milk fat in milk can help the body quickly replenish nutrition, thus returning to work in high spirits. The third prime time is before going to bed. Milk contains L- tryptophan and trace morphine. L- tryptophan can make people tired and sleepy, and trace morphine has certain sedative and hypnotic effects. Calcium in milk can also relieve tension. In addition, after people fall asleep, the level of calcium in human blood will gradually decrease, and drinking milk before that can just supplement the loss of calcium in blood and maintain the balance of calcium in blood, so drinking milk before going to bed is beneficial to the absorption of calcium.
The fourth prime time is the last prime time one month after leaving the factory. Many people may not understand, it is about one month after leaving the factory. Of course, here is the common warm milk in supermarkets, except for some low-temperature pasteurized milk. If milk is stored for a long time, it is easy to precipitate and stratify, which not only affects the taste, but also reduces the nutritional value. Generally speaking, milk tastes best about one month after production. From China scholars to ordinary centenarians, a glass of fresh milk is the key to longevity and health. What are you hesitating about? Let's keep drinking!