Health preservation is not starvation, but advocating limiting food intake.

Breaking grain consumes excess nutrients in the body to gain energy. In the early period of Bigu, energy was mainly obtained by consuming excess nutrients in the body or synthesizing nutrients in the body. After the human body enters the dynamic state, in order to maintain the normal consumption of the human body and save lives, it is necessary to consume the nutrients stored in the body.

In cold winter, most people will eat a lot, resulting in overnutrition; Less exercise leads to serious fat accumulation, as well as air pollution, meat and hormones. If it is supplemented in winter, the calories of natural fat will seriously exceed the standard, and a large amount of cholesterol and saturated fatty acid intake will easily lead to various health problems, so winter is suitable for breaking grain and doing health prevention.

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