Use Jiedu pills when you get angry.
Many people have prepared all kinds of pills to reduce the fire. Once there are oral ulcers, toothache and other phenomena, they will take a few pills. In the opinion of experts, it is the biggest taboo to use gunpowder indiscriminately when getting angry.
Tips: To prevent getting angry, eat more fruits and vegetables, drink more water, defecate regularly, and drink chrysanthemum tea and honeysuckle tea.
Spring cover is not suitable.
Young people wear single clothes and shoes early by firepower; Old people and children tend to cover their heads, sweat and stubbornly keep their clothes on.
Support:
First, don't rush to "change seasons". Don't put away your winter clothes in a hurry until the temperature stabilizes before changing seasons.
Second, increase or decrease clothes at any time. The climate change in spring is abnormal, and the temperature difference between morning and evening changes greatly. You can take a piece of clothing for spare, and cover it with a small blanket when you sleep at night to avoid the cold hurting the yang.
Third, don't sweat. Excessive coverage can also lead to colds and decreased resistance.
Sleep as soon as you are sleepy in spring.
Sleeping too long will further reduce cerebral blood flow and inhibit the excitement of cerebral cortex. Maybe the more you sleep, the less you wake up, but the more tired you are.
Tips: To solve the spring sleep, we should seize two golden time points: one is after getting up, and the other is after lunch.
You can sleep late in spring, but get up early to adapt to the hair growth of human yang. After getting up, you might as well stretch and dry-clean it. You can take a walk after lunch, walk in the sun for about 30 minutes, and then take a nap for no more than 30 minutes.
Too sour and spicy.
Sour taste has astringent effect, which is not conducive to the growth of Yang Qi and the release of liver qi. Eating too sour and spicy will damage the yang.
Warm tip: "Spring is the season of vigorous liver-qi", which is conducive to regulating the functions of major viscera, but it has one disadvantage, that is, it is easy to hurt the spleen.
Sour taste enters the liver and sweet taste enters the spleen. Therefore, in spring, we should eat less acid to prevent excessive liver-qi, and eat more spicy food to soothe liver-qi and tonify temper. Leek is the best food in spring. You can eat more but not too much. And coriander, onion, garlic, lotus seeds, jujube, yam and so on. It is also very suitable for spring.
In addition, it is necessary to bid farewell to the warmth of winter health and replenish the spleen and stomach. Eat less hair and foods that can easily cause "excessive internal heat", such as fish, shrimp, crab and mutton. , especially patients with chronic diseases.
Use a set of skin care products to the end.
The external environment and skin condition in spring are very different from those in winter. In spring, the dust is flying, the sebaceous glands are exuberant and the ultraviolet content is high. If you use a set of skin care products, it is easy to have allergic reactions and the skin care effect is also discounted.
Tip: Change skin care products step by step in spring. After the temperature rises, the oily cream suitable for winter use can be replaced by an emulsion with less oil and water. In spring, ultraviolet rays are very strong. The most important thing in skin care is hydration and sun protection, and sensitive skin needs more attention.
Doors and windows closed
In spring, the temperature rises and the humidity increases, and all kinds of bacteria and viruses begin to multiply. If the doors and windows are closed for a long time, or the air circulation is not good, it will easily lead to a cold epidemic and a high incidence of infectious diseases.
Tip: Ventilation in spring is more important than any season. Whether at home or in the office, be sure to open the window twice a day for ventilation. At least 10 minutes each time, it is best to form air convection, and the best ventilation time is after sunrise and before sunset.
Stay at home and don't go out.
In winter, rest is emphasized, but in spring, it is the opposite. If you want to move, you will raise your yang, because "moving will raise your yang." After the harvest season in winter and March, people should do more outdoor activities, which is very beneficial to health.
Tip: Spring dominates hair growth. When traveling, you'd better breathe through your nose. On the one hand, it can prevent some harmful substances from "getting sick from the mouth". On the other hand, the nasal mucosa is rich in blood vessels and the cavity is curved, which can heat and humidify dry and cold air. There are many pollutants in foggy days, so it is best not to go out for exercise.
In addition, spring exercise should be moderate. Tao Jun, chief physician of the Department of Orthopaedics of the Second Affiliated Hospital, said that for people who don't exercise much all winter, exercise should be gradual, not too fast and too hard, otherwise they are prone to physical discomfort, which may also lead to muscle strain and joint injury. It is essential to warm up fully before exercise, and you can do stretching exercise.
Feel depressed and ups and downs
Replenishing yang in spring is very important for nourishing liver, and regulating mood is an important part of nourishing liver. If you are depressed all day, it will easily lead to stagnation of liver qi and diarrhea. If you are too angry or excited, it will do great harm to the cerebral blood vessels.
Tips: In addition to peace of mind, spring should also be cheerful and open-minded, so that the liver wood is solid and the liver qi is smooth. When you can't help getting angry, you'd better take a few deep breaths and leave the scene of the quarrel for a while. You can also raise flowers and plants in spring to keep your mood happy.