Treat insomnia
Many middle-aged and elderly people are prone to insomnia. At this time, fresh lotus can be prepared to treat insomnia. Pick fresh lotus, clean it, grind it into powder, air dry lotus root starch, and make tea every day.
Prevent diabetes
Studies have found that lotus is a natural medicine to prevent diabetes. Eating lotus flowers often can prevent diabetes. The specific method is very simple. We just need to pick fresh lotus flowers, clean them and boil them into medicine soup.
stop diarrhea
Lotus can achieve the effect of antidiarrheal and is a natural antidiarrheal drug. Because it contains a lot of antidiarrheal ingredients, eating lotus flowers when you have diarrhea can have a good effect.
Clearing heart and reducing fever
Summer health should eat more "bitter", lotus seeds are slightly bitter and slightly sweet. If there is loss of appetite, upset insomnia, drowsiness and other phenomena in summer, you may wish to eat more lotus leaves to clear your heart and reduce fever and help you sleep.
What I introduced to you above is the benefits of lotus. After reading the above introduction, everyone should have a certain understanding. Lotus can play a good role in clearing away heat, lowering blood pressure, tonifying kidney, nourishing heart and calming nerves. If these problems occur in life, you can eat some lotus flowers appropriately.