Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role;

2. Protect gastric mucosa and help digestion.

Pectin contained in pumpkin can also protect gastric mucosa from the stimulation of coarse grains and promote ulcer healing, which is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion;

3. Prevent and treat diabetes and lower blood sugar.

Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells and has special effects on promoting growth and development, preventing and treating diabetes and lowering blood sugar.

4. Eliminate carcinogens

Pumpkin can eliminate the mutation of carcinogen nitrosamine, has anti-cancer effect, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.

Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.

2 Practice a medium-sized pumpkin, peeled, washed, cut into large pieces, steamed in a steamer, steamed until soft, and pressed into pumpkin puree with a spoon.