-the healthy layout of "early to bed and early to rise, walking with the sky".

Early to bed and early to rise, walk with the sky.

? Early to bed and early to rise is an integral part of China's traditional healthy culture. Going to bed early and getting up early accounts for 70% of human health, while mentality, diet and timely conditioning only account for 30%. People work and live during the day and charge at night. Only charge 50% of electricity at night, discharge 100% during the day, and borrow the remaining 50% from the five internal organs. The five internal organs are the "five internal organs" in ancient books, which contain the essence of the human body. If you only borrow and don't pay back, you will lose money in eight years, and 15 will collapse. So when many people are young, there is nothing wrong with them. He fell down at the age of forty or fifty, and the change from quantitative change to qualitative change happened unconsciously.

? The gravity of the moon will cause tidal phenomena and cause great changes in sea level. The mass of the sun is more than 20 million times that of the moon and its volume is more than 60 million times that of the moon. The influence of the sun on the earth is beyond our imagination.

First, the root causes of illness and rehabilitation

? The earth's orbital position around the sun will remain unchanged for 10 thousand years. This is the sky. "Heaven never shuts one door but another, neither for Yao's survival nor for Jie's death", which is independent of human will, but only operates according to objective laws. People are on the earth, and people and the earth are one. For example, the northern hemisphere where we live has reached the winter solstice, but our bodies have not kept up, and we are still blushing and feverish. If human nature is not as good as heaven, problems will arise. All diseases come from different people; On the contrary, the prerequisite for the recovery of all diseases is the unity of man and nature.

Second, the way of thinking that heaven and man are one is the most important.

? We should gradually cultivate living habits and ways of thinking that conform to nature. Every car needs regular maintenance, not to mention people. Without the consciousness of saving your life, it is not the best policy to consider how to treat the disease after you get sick. It is good for our body and mind and even our career to form habits to do things in line with the way of keeping in good health.

? "Yang in spring and summer, Yin in autumn and winter." A year is divided into four seasons, and one day is the concentration of a year. 3: 00 am to 9: 00 am is spring, 9: 00 am to 15 is summer, 15 to 2 1 is autumn and 2 1 to 3: 00 am is winter. In spring, the yang is born from the liver, just like the seeds sown in spring; In Xia Zhishi, yang makes the body and mind grow; In autumn, the sun's yang converges through the lungs, just like crops mature; In winter, the yang should be completely hidden in the kidney, just like harvested crops, avoiding the harm of cold evil and waiting for the next spring. This is the process of Yang Yi's growth and collection. No reason, no link, no good harvest. Take this as a guide, find out the cause of physical discomfort and see where there is deviation.

1. Get up after waking up

? A day is like a year with 24 solar terms. 3 o'clock in beginning of spring, 4 o'clock in rain and 5 o'clock in fright. Sting is a hibernating animal, including bears, snakes, frogs, insects and so on. Sting means that dormant animals wake up in this solar term. It is not people who wake up animals, but the change of Yang. Man is an advanced animal. People who are sensitive to health will wake up around 5 am, while those who are not sensitive can't sleep.

? What is dormant in the human body? This is Yang who has been hibernating all night. In other words, at 5 o'clock, the human body's yang will rise, just like sowing in spring. How to rise? There is only one way, that is, "spring comes to wake up and take the initiative." At 5 o'clock, you must wake up. After waking up, you must get up and move. When people move, Yang gets up. Maybe a minute ago, I felt very sleepy lying in bed. When you get dressed and start to move, I suddenly feel not sleepy. Why? The yang is rising. Exercise for half an hour, sleep in a cage when you are sleepy.

2. More or less the same thing.

? The above is to tell you the importance of getting up early from the perspective of the 24 solar terms. Let's discuss what is called how much. What do you mean more? What do you mean less? It's one thing for Lao Tzu to say "the same name but different names". The key to two different names is from which angle you look. A chopstick, looking down, is a point; Looking sideways, it's a line.

? Don't get up at 5 o'clock, from the time point of view, it is more, from the perspective of yang growth and collection, it is less. For example, a farmer arrived in spring after the winter vacation. Everyone else is farming, and he wants to rest for another three months. In terms of rest, there are many, but if you don't sow in spring, how can you reap in autumn? In this regard, he finally disappeared. How much, gain and loss is the contradiction of unity of opposites, the key is what you hope to get.

? If you don't get up early, you won't get anything in a day; On the other hand, the yang in the body is transformed into internal heat, which makes people more tired. And easily lose his temper.

? There are more than 6,543.8 billion patients with nephropathy in China, and it is estimated that there are not a few who get up late. Because the liver qi didn't grow in the morning, I was trapped in the body. The liver governs acid, which corrodes the kidneys every day. It's terrible.

The more you can't sleep, the more you have to get up early.

? Many people want to go to bed early, but they just can't sleep. One solution is to get up early. Going to bed early is not your decision, but getting up early is your decision. If you are not sleepy at night and don't get up in the morning, you will enter a vicious circle. How to break this strange circle? Just get up early, rest for half an hour at noon, be energetic in the afternoon, and be sleepy at night.

? We always advise children to get up early, but at the same time, we should also pay attention to the fact that children get up at four or five o'clock to study, and it is best to have a long sleep half an hour before school. For example, get up at 4 o'clock to study, go to school at 7 o'clock, and then sleep for a while until 6: 30, so it is not easy to get sleepy all morning. If you have the conditions at noon, you must rest and get into the habit of taking a nap. Not long, just 10-30 minutes. If you have no conditions to sleep, you can close your eyes.

? Many parents feedback that children don't go to bed until 23 o'clock when they do their homework every night. It seems difficult, but after careful inquiry, children are not in a hurry to do homework when they come home from school, but relax, watch TV and eat. , and 19 just started learning. This is not right. When you get home and do your homework, you should be as nervous as a war, so you can save an hour and go to bed early. Remember, sleep is not a matter of time, but a matter of time. From 9: 00 p.m. to 3: 00 a.m., it is the time when heaven and earth are replenishing energy for people. If you sleep, you will catch up. If you sleep late, you will be less. If you don't sleep, you will be less. The laws of nature will not change because of you.

? Some college entrance examination children sleep six hours a day, go to bed at 0 pm and go to school at 6 am. You said go to bed early, but he said no, I can't finish my homework. I can only sleep for six hours every day, and finally make my child physically and mentally exhausted. I told these children: "You move the six hours of sleep forward, go to bed at nine o'clock in the evening and start at three o'clock in the morning. Beginning of winter at 9 o'clock in the evening, beginning of spring at 3 o'clock in the morning, one day in winter, and you are in' Cat Winter' for these six hours. " Later, these children who listened to the advice, many college entrance examination scores have improved, and they are among the best, and they are also very happy mentally and physically. Seasonal health care focuses on weather. In a sense, Chinese medicine is fundamentally time medicine. Is to make people echo the rhythm of nature. If you want to catch the shuttle bus of nature, you must follow the "timetable" of nature. I suggest you try. This is the simplest and most economical method.

The only remedy for staying up late is to get up early.

? The only remedy for staying up too late is to get up early. This seems contradictory, but it is not. Go to bed at night 1 o'clock. The remedy is to get up at 5 o'clock. You can exercise for a while after getting up, but you can't sleep until seven or eight.

Not sleeping at night is called hurting the yang, and not getting up in the morning is called blocking the yang. Staying up late is like throwing away all the food at home in winter. The only remedy is to work hard, sow in spring and expect a bumper harvest in autumn.

It takes a minute to get up early.

? This matter seems impossible to many people at first glance, but it is actually very simple. You can try. After getting up at 5 o'clock, doing some exercise, walking, jumping or stretching will make you feel more relaxed and comfortable than lying in bed 1 minute ago. We repeatedly emphasize getting up early to boost liver qi, but many people don't understand. Get up early in person and you will understand. At 5 o'clock in the morning, you are still sleeping in bed, or even if you can't wake up, you are lazy and sleepy. This is the manifestation of liver qi or Yang Qi not rising; If you get up at 5 o'clock and do a little exercise, people will not be sleepy immediately, because the yang in your body will rise with your activities.

? Spring takes the initiative, and the Lord wakes up. When you get up at 5 o'clock, spring rises in your body. Huangdi Neijing said: Without spring, there would be no summer. Where can there be summer without spring? Not to mention autumn and winter. There are four seasons in a day. So when you get up at 5 o'clock, the human body is in sync with nature, and one day will experience four seasons: spring, summer, autumn and winter. It is precisely these four seasons that are closely related. How can summer grow without spring? There will be no autumn harvest, and there is nothing to hide in winter. By the next spring, there were no cultivated seeds, no way out, and they fell into a vicious circle. Therefore, we emphasize that we must get up at 5 o'clock and not exceed 6 o'clock at the latest. Doing activities, reading and writing should be clear-headed. And from 5 o'clock, Shao Yang can rise, and Shao Yang is the newborn sun. People didn't get up before 5 o'clock today, and there is no sun in their bodies today; If you don't get up early for a year, there will be no sun in your body for a year. It is not surprising that there is no sun in the human body, the yang is insufficient, and you get sick or die young.

? Then why are you still sleepy? Because you can't afford it. 5 o'clock is a fright, indicating that hibernating animals begin to move; Similarly, in the human body, the yang begins to surge. When you get up early, the yang will rise and people will not be sleepy. What should I do if I am really sleepy? You can get up at 5 o'clock, exercise 10-30 minutes, and then lie in a cage and sleep. At this time, the sun's spirit has risen, and you won't suppress the sun's spirit when you sleep again, so you will be relaxed and happy after you get up again, and you will be full of energy for work and study. Otherwise, I am very tired during the day, and I don't have enough energy to do anything except yawn or doze off.

? Many people, especially young people, are used to staying up late at night and getting up in the morning, thinking that it doesn't matter. You can ask those frail old people around you if they had the same thoughts as you when they were young. They all came from that era. When they believe that people can't fight against nature, it's too late to regret it.

? People who get up at 5 o'clock in the morning should take a lunch break at noon, one is to nourish their hearts, and the other is to make the afternoon full of energy.

6. The root of sleep is the time period.

? So here, we have to get out of a misunderstanding-we have to sleep when we are sleepy and wake up naturally, that is, we have a full sleep before we are healthy. This is the usual saying. And we have been telling you an important knowledge point for more than ten years: sleep is not a matter of time. If you don't get enough sleep for eight or nine hours, you will be healthy. Sleeping is a matter of time. From 9: 00 p.m. to 3: 00 a.m., it's winter, winter closes, and the sun is in hibernation, which is the sleep time when gold is not exchanged. People sleep during this time, which is equivalent to putting themselves in a car running in heaven and earth. On this bus, people will be healthy and eternal; If you miss this train, you will sleep an hour late, and you can't make up for it if you sleep three hours more the next day. Like a cold window for ten years, it is for those hours of the college entrance examination. If you are confused in the examination room, it is useless to be awake at other times.

? Many people who sleep well think that sleeping at night is better than sleeping during the day. This is because when we sleep at night, we are on the dark side of the earth. Rising and floating are yang, and settling is yin. People's yang collection belongs to yin, so people sleep soundly and deeply. On the contrary, the sun has moved above us during the day, and the gravity is upward, which belongs to Yang. The spirit of seeking common ground, people's yang will also rise and fall, and people's sleep state will be very shallow, which can't be compared with sleeping at night in terms of time, quality and health care effect. Therefore, we often talk about "going to bed early and getting up early", "sleep is the first tonic", "sleep is the tonic of heaven, and people can't make it up", "sleep accounts for seven tenths of health" and so on.

? If conditions permit, it is best not to work at night. Working at night is a tug-of-war with the gravity of the sun. The mass of the sun is more than 300,000 times that of the earth, and its volume is more than1100,000 times that of the earth. You are the dust on the earth. If it is really necessary for work, there is no way, then settle for the second best. It's best not to work in three shifts. You work the night shift today, and then you work the night shift tomorrow, which is equivalent to going back and forth between China and the United States every day, and there is a time difference every day.

? If you really understand the above contents and follow them, you will get 70% health and longevity. Mentality, diet and timely conditioning only account for 30%. Now we often throw away watermelons and pick up sesame seeds, spending a lot of money and time on manpower and medicine. As we all know, manpower and medicine are not as good as natural forces. Man is just a speck of dust between heaven and earth, and only when the speck is integrated with nature can he live a long life. When dust is divorced from nature, it will be born instantly and put out instantly.