Diabetic patients are usually accompanied by symptoms of hypertension and hyperlipidemia, and their cardiovascular function is weakened. Therefore, we should pay attention to protecting the heart and eat more foods that are good for the heart. So, what kind of heart should diabetics eat? Here are 2 1 kinds of foods that diabetics can eat more.

1. Rice soup: Rice soup is a reliable drink for patients with heart disease. Take four times as much water as dry rice, soak the rice and water for one night before cooking. After cooking, filter out the rice grains, keep them in the refrigerator and sip them all day. Drink rice soup slowly, don't pour it down your throat. In order to get the best curative effect, it is best to drink it between meals, not with meals. Because taking it like that will dilute the stomach enzyme, which is not conducive to digestion. If you want to make a hot drink, you can add sugar, and if you want to taste better, you can also add lemon juice.

2, virgin olive oil: olive oil is a healthy unsaturated oil, which can help lower cholesterol. Virgin olive oil contains more polyphenols (an antioxidant beneficial to the heart), which can protect human blood vessels.

3, skim milk: milk is rich in a lot of calcium and vitamin D, it is best to drink a large glass of milk every morning. Studies have shown that calcium is not only a component of bones, but also can organize the formation of fat. The University of Tennessee recently found that obese people who often eat low-calorie and high-calcium foods are more likely to lose weight than those who only eat a little. Vitamin D can not only help people absorb calcium, but also reduce the incidence of heart disease and some cancers, and relieve back pain and depression.

4. Apples: American studies show that people who regularly eat apples or drink apple juice have a significantly lower risk of heart disease. This is because apples contain a lot of antioxidants, which can prevent arteriosclerosis of the heart and reduce the content of LDL (bad) cholesterol in the blood, thus reducing the risk of heart disease.

5. Avocado: Avocado not only contains uranium beneficial to human body, but also helps human body absorb carotenoids contained in other foods. Avocados also contain many heart-friendly compounds, such as soluble fiber, vitamin E, folic acid and potassium.

6. Ficus carica: Ficus carica is often ignored by people, but when you know the content of minerals needed by the human body, you may not ignore it again. Six fresh figs contain more than twice as many minerals as a big banana. Among them, figs are particularly rich in potassium. In addition, figs also contain a lot of calcium. Six fresh figs contain calcium equivalent to half a cup of skim milk.

7. Pomegranate: Pomegranate is rich in vitamin C, which can repair skin. A cup-sized pomegranate contains five times as much vitamin C as a medium-sized orange! And the lycopene content in pomegranate is more than that of a tomato of the same size! It is very helpful to prevent heart disease.

8. Blueberries: Blueberries are called the best anti-aging food. It is rich in β-carotene, lutein (carotenoid), anthocyanin (a flavonoid), ellagic acid (a polyphenol), vitamin C, folic acid, calcium, magnesium, potassium and fiber. In addition, it can relieve eye fatigue, improve amnesia and prevent urinary system infection. Adding cranberries, strawberries and raspberries to assorted fruits, muffins and salads is very effective.

9, sunflower seeds: 60 grams of sunflower seeds, is the best protein powder. Sunflower seeds must be washed and shelled before use. Dentures of elderly patients can be pounded and taken. You can also add sunflower seeds to the cold salad and then drizzle with malt oil. This kind of nutrition can be used as dinner. Pumpkin seeds can be used as a substitute for sunflower seeds, especially suitable for patients with prostatitis.

10, almond: contains plant n-3 fatty acids, vitamin E, magnesium, fiber, monounsaturated or polyunsaturated fats beneficial to the heart and phytosterols. Add a little almond to low-fat cheese, assorted fruits and fruit salads.

1 1, Walnut: Walnut can not only supplement brain cells, make people smart, but also reduce the static pressure of blood, so adding walnuts to our diet will make our bodies generate energy to cope with external pressure. Also, walnuts have high-quality antioxidants, which can promote and protect heart health. So walnuts are not only good for the brain, but also good for the heart.

12, oatmeal (oatmeal): Everyone knows that oatmeal contains crude fiber; So it helps to prevent heart disease. Moreover, according to the latest research, oats can also reduce the risk of developing two types of diabetes. A researcher in Finland spent 10 years tracking 43 16 people (men and women). He found that the incidence of those two types of diabetes decreased by 6 1% in people who ate porridge regularly. So I suggest you eat half a cup of oatmeal for breakfast, preferably sugar-free. If breakfast can be paired with yogurt and nuts, the effect will be better.

13, Onion: Onion can not only strengthen yang, but also effectively protect our hearts. There is an element in onion that can reduce the viscosity of blood, so it can lower blood pressure, increase the blood flow of coronary artery and prevent thrombosis. Moreover, the content of another element can prevent the oxidation of low-density lipoprotein, which is very helpful to atherosclerosis and can provide important protection, thus maintaining cardiovascular health and benefiting the heart.

14, eggplant: eggplant can slow down aging. As we all know, eggplant also has a good effect on reducing hyperlipidemia and hypertension. Therefore, this is recommended for patients with this kind of disease. Of course, eggplant can also protect the cardiovascular system and ascorbic acid, which can enhance the adhesion between cells and enhance the elasticity of capillaries, thus preventing the rupture of microvessels and maintaining the normal function of the cardiovascular system. Therefore, it is beneficial to the human heart.

15. Eggs: Egg yolk is rich in nutrients that are very important to the human body, but it is hard to get at ordinary times, such as choline, which can reduce the incidence of breast cancer (each egg yolk can provide 25% of choline needed by a person for one day). Although some people think that eating too many eggs will increase the incidence of heart disease, a lot of factual evidence shows that eggs are healthy and harmless and will not cause heart disease. It is better for everyone to eat a whole egg every day, and it is also a good choice to make fried eggs or scrambled eggs. However, it should be noted that there are already patients with heart disease, so try to limit them to eat up to two egg yolks a week.

16, three-striped fish: Three-striped fish is also rich in vitamin D, and it is also an important source of omega-3 fatty acids. These important fatty acids can prevent heart disease, make skin smooth, lose weight and relieve arthritis. In addition, omega-3 fatty acids also have the effect of slowing down digestion, so that people can reduce their intake of calories.

17, lean beef: lean beef is the best source of iron easily absorbed by the human body. As we all know, it is easy to get anemia if there is iron deficiency. As long as you eat a small amount of beef every day, you can greatly improve anemia. Besides, there are zinc and vitamin B in lean beef. Zinc can improve memory, and vitamin B can convert food into energy as soon as possible. If possible, try to choose organic beef. )

18, Tofu: Tofu, soy milk and other foods help prevent heart disease. Soybean contains polyunsaturated fat, a lot of fiber and some important vitamins which are beneficial to the heart. Isoflavones or phytoestrogens in soybeans can effectively prevent breast cancer.

19, broccoli: It is helpful to prevent many diseases, such as cancer and heart disease. According to the latest research by John Hopkin.

20. Spinach: From Popeye's cartoons, everyone should have realized the power of spinach. Spinach is rich in lutein. Lutein can not only prevent severe macular degeneration with age (severe macular degeneration can lead to blindness), but also effectively prevent heart attacks. In addition, spinach is also rich in iron, folic acid, vitamin B and so on. Among them, iron can help the body transport oxygen and make people more energetic.

2 1, Garlic: Garlic contains more than 70 active phytochemicals, such as allicin, which can reduce hypertension, cure infection and kill harmful bacteria. Verified by the American Journal of Clinical Nutrition, eating a large amount of garlic has more benefits and can reduce the chances of getting cancers such as ovarian cancer and colon cancer.

The 2 1 food recommended above can protect the heart, and diabetics can eat it often. When eating, they should pay attention to balanced nutrition, control total calories, and measure blood sugar at the same time.