The whiter the rice, the higher the quality.

The whiteness of rice is related to the degree of rice bran removal from the outer layer of rice. The higher the degree of rice bran removal, the more nutrient loss, although rice is white. Rice bran is rich in B vitamins and dietary fiber, and rice germ contains vitamin E and polyunsaturated fatty acids.

Scaleless fish have high cholesterol.

There are indeed some scaleless fish with high cholesterol, such as whitebait, river eel, loach, eel and cod. But not all scaleless fish have high cholesterol. The cholesterol content of hairtail and shark is the same as that of grass carp, yellow croaker, pomfret and scaly bass.

Vitamin C supplementation is easy to get kidney calculi.

As long as the daily intake of vitamin C is within 1000mg, kidney calculi will not occur.

Eat less meat oil and more vegetarian oil.

Vegetable oil is also fat. Excessive fat intake is easy to cause obesity, hyperlipidemia, hypertension, fatty liver and other diseases, which is unfavorable to the cardiovascular system; Moreover, polyunsaturated fatty acids in vegetable oil are easily oxidized into epoxy compounds, which is harmful to human health.

The less staple food diabetics eat, the better.

Blood sugar is related to carbohydrate intake. Diabetic patients should properly control the intake of carbohydrates, but if they simply eat less carbohydrates, digestion and absorption will be faster, blood sugar will rise quickly, and the duration will be short, which will easily lead to hypoglycemia, palpitation, dizziness, cold sweat and so on.

Eating only vegetables at night can reduce weight.

Eating less staple food can reduce the intake of carbohydrates and energy, but eating more vegetables will consume more fat and produce higher energy, which will not only fail to achieve the goal of losing weight, but will make the intake of nutrients unbalanced and unhealthy.

Carotene exists only in carrots.

Carotene is not only high in carrots, but also in other fresh yellow-green vegetables. Such as pea seedlings, tomatoes, red peppers, sweet peppers, rape, Chinese cabbage, amaranth, etc. also contain a certain amount of carotene.