There are many ways to eat it, which can be eaten raw, squeezed, stewed, or taken with water chestnut, honey, sugar cane and so on. It has the effects of clearing away heat and toxic materials, moistening lung, promoting fluid production, relieving cough and resolving phlegm.

Second, water chestnut

Water chestnut can be drunk with lotus root juice. Has the effects of clearing away heat, promoting fluid production, eliminating dampness, resolving phlegm, cooling blood and detoxicating.

Third, pomegranate

Pomegranate is warm and sweet, and has the effect of promoting fluid production and quenching thirst. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung and relieve cough.

Fourth, sugar cane

Sugarcane juice is flat and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". It is often used as a refreshing and salivating agent to treat dry mouth and body fluid deficiency.

V. Milk

The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid.

Six, apples

Spleen and qi, stomach and body fluid, moistening dryness.

Seven, grapes

Raw food can tonify qi and blood, promote fluid production and diuresis.

People's Health Network-Dietotherapy: What to eat to moisten the lungs? Five kinds of food help you clear and nourish your lungs.

People's health network-what to eat in summer to make up the lungs? Eat 10 kinds of lung-nourishing food regularly.

People's Health Network -5 delicious foods actually hurt the stomach? What to eat to nourish the stomach?