Qi deficiency constitution four seasons health first: spring
Spring is the season when everything grows, so at this time, the yang in the environment is born, which shows that the skin gets better with the outflow of blood. At this time, if you want to promote your health and do a good job in health preservation, you must not inhibit the growth of yang in your body. Therefore, protecting the yang is the most important health care work in spring, whether it is people with qi deficiency or the general population.
First of all, we need to develop good living habits, such as going to bed early and getting up early, not staying up late and so on. In addition, it is necessary to do some exercises scientifically and eat less raw and cold food, which can effectively reduce the factors affecting the hair growth of yang. In addition, spring is the best season for leeks. Many people like to eat leeks at this time. They are advised to be moderate, and smoking and drinking also need to be controlled.
Patients with qi deficiency should also pay attention to keeping warm in spring. Although the temperature is rising gradually, the wind is strong in spring, and patients with yang deficiency must not lose a lot of clothes or catch the wind. In addition, spring is also a season of high incidence of influenza, measles and other diseases. At this time, we must do a good job of disease protection to avoid getting sick. If you are sick, you should go to the hospital for scientific treatment immediately, otherwise it will be difficult to recover.
Second: Summer.
It is hot in summer, and it is easy to get heatstroke at this time. If you take a lot of cold drinks, it will easily lead to wet and cold spleen and stomach. Many patients with qi deficiency will suffer from loss of appetite and indigestion in summer. As long as the quality of diet is slightly reduced, some people are prone to discomfort. Therefore, patients with qi deficiency must strictly control their diet and eat less cold drinks, beer or barbecue in summer to ensure their health.
In addition, the body of patients with qi deficiency is inherently weak, so the activity function of internal organs is relatively weak, and the body resistance will be relatively poor. Therefore, if you don't pay attention to physical maintenance in summer, it is easy to get colds and other diseases, and it is difficult to recover from this disease, and even lead to other types of diseases. Therefore, patients with qi deficiency constitution must do a good job in health preservation in summer in order to better improve their immunity.
In summer, when patients with high temperature and qi deficiency are sweating and thirsty, they are easy to lose their vitality. If the problem is serious, they may suffer from heatstroke, panic, dizziness, even shock and dehydration. Therefore, in addition to maintaining the body, we should also do a good job in heatstroke prevention and cooling, and replenish water and salt in time after sweating to avoid collapse.
Third: autumn
When the seasons rotate to autumn, patients with qi deficiency should feel more comfortable. However, if you want to maintain your health better, you must pay attention to rest at this time and eat more light food, such as various kinds of porridge, which are all good choices. This can not only nurse the spleen and stomach well, but also improve the physique better.
At the turn of summer and autumn, the climate and humidity are relatively high. At this time, the spleen and stomach are vulnerable to external evils, so we must pay attention to safety in diet to avoid enteritis or dysentery and damage our vitality.
In addition, the dry climate in autumn puts great pressure on the lungs in the body, and patients with qi deficiency must maintain their lungs in time. You can eat more fruits and vegetables and drink more water, at the same time, insist on outdoor exercise, keep an optimistic mood, and also adhere to the good habit of going to bed early and getting up early.
Fourth: Winter
In winter, the climate is very cold, and all kinds of pores in the body are closed, so we should pay attention to the work of closing and hiding. Patients with qi deficiency should eat less spicy food, and it is recommended to drink porridge every day to better protect the spleen and stomach. In addition, we should also reduce sweating and control outdoor sports to avoid catching a cold. In this season, many patients with qi deficiency are easy to feel tired and sleepy, so they can go to bed early and prolong their sleep time. However, you must not go to bed as soon as you finish eating, and sexual intercourse needs to be controlled. Don't overindulge yourself and hurt your health.