1, the harm of being single for too long to the breast
Although family inheritance, repeated induced abortion and abuse of hormone drugs are all high-risk factors of mastopathy, some women are unwilling to breastfeed, and their bras are worn too tightly or too loosely, which will lose their role in protecting their breasts and increase the incidence of mastopathy, but staying single for too long will actually cause mastopathy.
1, it is easy to get mastopathy when you are in a bad mood.
Being in a bad mood and mastopathy are like distant relatives. If you are not careful, you will approach.
Young urban women are facing fierce competitive pressure, and their spirits are in a state of stress and tension for a long time, which leads to emotional instability, thus affecting hormone levels and endocrine status, especially long-term depression.
However, breast diseases, such as breast hyperplasia, breast fibroadenoma and even breast cancer, are not only related to these factors, but also have a high recurrence rate.
2. Asexuality is easy to get mammary gland hyperplasia
Harmonious sexual life can regulate endocrine, stimulate progesterone secretion and increase breast protection and repair.
Of course, sexual intercourse can also stimulate estrogen secretion, but controlled by progesterone, there will be no hyperplasia of mammary glands. Climax stimulation can also accelerate blood circulation and avoid mammary gland hyperplasia caused by poor blood circulation.
3, not breastfeeding is easy to get breast cancer.
Having a baby is also good for your breasts. Women who insist on breastfeeding after delivery can keep their breasts unobstructed. If you breast-feed rarely or never, it will easily lead to breast milk accumulation, thus increasing the risk of breast cancer.
Above, we know that single women are prone to breast injuries and breast diseases, so how should single women maintain their breasts? Let's take a look together.
2. How do single leftover women maintain their breasts?
1, usually sit up straight, chest out, head up, abdomen in, knees straight. According to your breast condition, choose a bra with soft texture and appropriate size.
2, pay attention to the cleanliness of the breast, often clean the breast, especially the nipple areola.
3, regular breast self-examination, breast self-examination should be carried out once a month, preferably at the same time every month, and choose 5 to 7 days after menstruation. At this time, estrogen has the least influence on the breast, and the breast is in a relatively static state. Breast lesions or abnormalities are easy to find. Specific methods:
(1) Look at the mirror, hang your hands at your sides, and then slowly lift your upper limbs over your head to observe whether there are any changes in your breasts, including the outline of your breasts, whether there are swollen parts, and whether your skin is slightly sunken or your nipples are invaginated. Then, put your hands on your hips to see if your breasts are symmetrical.
② Take supine position for self-inspection. Put a pillow under the scapula of the breast to be examined, and move it gradually around the nipple for examination.
From the top of the breast, the right breast is clockwise and the left breast is counterclockwise. From the periphery of the breast, gradually to the heart, until the nipple.
Finally, gently squeeze the nipple with your thumb and forefinger to see if there is nipple discharge. Once you find anything unusual, you should seek medical advice immediately.
4. Eat more whole grains, beans and vegetables, eat more fish, improve human metabolism, and reduce the adverse stimulation to breasts.
5, control the intake of animal protein, so as to avoid excessive estrogen, leading to cystic hyperplasia of breast.
6, foreign fast food, animal offal, beef and mutton, cola, coffee, chocolate and other high-fat and high-calorie diets should be controlled.
7. Don't postpone the birth time at will after marriage, have a baby as soon as possible and breastfeed.
8. Female friends should learn to adjust bad emotions and cultivate a happy and relaxed lifestyle. Talking to people with a smile is a good way to relieve stress.
9, usually go outdoors to get in touch with the sun, returning to nature is good for physical and mental health.
10, when you encounter unpleasant things, take a deep breath, listen to music or talk to someone, all of which can resolve bad emotions and avoid stagnation in the body, which will become a hidden worry of inducing breast diseases.
1 1. Put your hands and palms under your left ear and massage along the neck lymph glands to the clavicle and shoulders respectively. Repeat the same massage on the right.
12, put your hands on your left and right shoulders, and then massage them under your armpits.
13. Pinch the outside of the left arm from the wrist to the armpit with the right hand, and then pinch the outside of the right arm from the wrist to the armpit with the left hand.
14. Hold the armpit with one hand, hold one breast with the other hand and gently push it up, and repeat the same massage on the other breast.
15, sleep on your back or side, not on your stomach.
16, suitable underwear can prevent sagging breasts and prevent the nerves of breasts from being compressed. The same is true for wearing sports bra during exercise, which plays a role in protecting the chest.
17, take a bath properly, and avoid stimulating the breasts with cold or overheated bath water. There are dense capillaries around the breast, which is extremely unfavorable for being stimulated by overheated or supercooled bath water. If you choose sitz bath or tub bath, you should not soak in overheated or too cold bath water for a long time.
Otherwise, it will cause breast soft tissue relaxation to become sagging breasts, and it will also cause dry skin.
Conclusion: Breast is a symbol of women, and single women should take care of it quickly. You can't let your singleness cause physical harm. Maintain the health of breasts from now on. Today's summary of Xiaobian hopes to help you.
What harm does being single for too long do to breasts? How do single women maintain breasts? The above is the summary of the network of keeping in good health for your reference.
3. Breast care in different periods
1, infancy
Children between two months and ten years old are infants. During this period, girls' breasts are undeveloped, so they generally do not suffer from any diseases and do not need special protection. Just don't rub or pinch their breasts with your hands, and don't do anything harmful to them.
2. adolescence
Breast protection before puberty 1 1 Girls who are two or three years old usually begin to develop breasts. The nipple has induration and slight swelling pain, and the breast is gradually full, and then it will enter adolescence. It should be noted that girls should develop the habit of wearing bras during this period. The bra should be the right size.
Step 3 get pregnant
Breast protection during pregnancy Generally speaking, when a woman is pregnant, her breasts will increase significantly. During this period, the coat of pregnant women should be wider, and attention should be paid to the cleanliness of breasts. Wash nipples and areola gently with soap and warm water every day, then wipe them with a towel, and then gradually wipe them with a thick towel. The purpose is to exercise the skin and enhance the wear ability of the skin.
4. Breastfeeding
Breast protection lactation is a period of vigorous breast function. During this period, you should pay attention to the cleanliness of your breasts. Clean nipples before each feeding. Also pay attention to proper breastfeeding to prevent milk deposition. Generally speaking, pregnant women can feed for half an hour after delivery, and then feed every three to four hours, and try to empty the milk every time.
5, menopause and old age
Breast protection in menopause and old age According to investigation and analysis, women are prone to breast cancer after 40 years old. Therefore, during this period, we should pay special attention to whether there is a lump in the breast. If you find a small lump with unclear boundary, uneven surface, unable to push under the skin and milk secretion, you should go to the hospital for examination and treatment in time.