1, Poria cocos, red beans and coix seed porridge
Poria cocos and coix seed porridge is a kind of porridge that people often make. Poria cocos has a good effect of eliminating dampness, and coix seed also has a good effect of eliminating dampness. The two ingredients can double the effect of porridge and dampness, and the body will be healthier without moisture. At the same time, if there is no moisture in the body, Poria cocos and barley porridge has a good effect on maintaining the spleen and stomach, and it can strengthen the spleen and stomach if eaten often. Wash and cook Coicis Semen and red beans, then add Coicis Semen powder and cook into porridge. For a better taste, you can add a little sugar.
2, Poria cocos Maogen pot pork lean meat
Poria cocos and Rhizoma Imperatae stewed pig lean meat soup is sweet and flat, and has good effects of eliminating dampness, clearing away heat and toxic materials, strengthening spleen and stomach, removing toxic materials and removing dampness, and benefiting joints. Cogongrass rhizome has a good detoxification effect. Therefore, Poria cocos and Maogen cooked pork lean meat not only has a good dehumidification effect, but also has the effect of clearing heat and detoxifying, which is very good for the body, especially for people with bad spleen and stomach. Eating a little is good for your health. Prepare raw materials including lean pork, lalang grass rhizome, fresh Rhizoma Smilacis Glabrae and red dates, and wash. Cook the meat in hot water first, and then in a pot. Let's simmer for about two hours, then add salt and eat.
3. Lotus leaf porridge
Lotus leaf porridge is also very good for health care. Lotus leaf can improve the phenomenon of internal fire such as liver fire and spleen fire. Drinking more lotus leaf porridge is good for your health. At the same time, Poria cocos has the effect of eliminating dampness and strengthening the spleen, and drinking more lotus leaf Poria cocos porridge is very good for the body. Boil the lotus leaf soup first, remove the lotus leaf residue, then add Poria cocos and japonica rice to cook porridge. After cooking, you can eat it, and add some sugar to taste better.
4. Poria cocos, red beans and pork bone soup
Eating Poria cocos red bean pig bone soup, first of all, tastes good, and the soup is mellow and refreshing, which has a good nourishing effect on people's health. Pork bone, poria cocos and red bean soup is rich in nutrition, which not only has the effect of eliminating dampness and promoting diuresis, but also has the effect of warming stomach and benefiting qi, and has a good effect of nourishing the body. Wash and soak pig bones, lentils, Smilax glabra, red beans and other raw materials for a while, and cut off hot water to scald pig bones. Finally, cook the soup together for two hours and season with salt before eating.
Eating porridge or soup cooked by Poria cocos has a good effect on dryness and dampness in the body, and also has a good warming effect on the body, so that the body will be healthier. Poria, red bean and coix seed porridge, lotus leaf Poria porridge, Poria, red bean and pig bone soup, and Poria root and pig lean meat, two kinds of porridge and two kinds of soup are very good for nourishing the body. The two kinds of porridge have good effects of eliminating dampness and clearing away heat and fire. The two kinds of soup have good effects of eliminating dampness and promoting diuresis, and the effect of warming is also very good.