Autumn is three months from autumn to winter. Autumn is characterized by changing from heat to cold, and the yang disappears and the yin grows. Therefore, autumn health care must follow the principle of "nourishing and harvesting", in which diet health care should focus on moistening dryness and benefiting qi, focusing on invigorating spleen, nourishing liver and clearing lung, and focusing on moistening sweetness and cooling.

Drink more water.

In autumn, the weather is crisp, the air is dry, the temperature is gradually decreasing, the humidity is gradually decreasing, and the weather is hot and cold, changing rapidly. Therefore, drink plenty of water at ordinary times, keep the balance of water metabolism, and prevent chapped skin and invasion of evil fire.

Eat more vegetables and fruits.

Eat more vegetables and fruits to supplement vitamins and minerals in the body, neutralize excess acidic metabolites in the body, and play the role of clearing away fire and detoxifying.

Eat more high-protein plant foods.

Eat more high-protein plant foods such as beans, and eat less greasy and sticky. Try to eat less spicy food, such as onions, ginger, garlic, leeks, peppers and so on. It is not advisable to eat more barbecue to prevent the symptoms of autumn dryness from getting worse.

Duobu decoction

In terms of food preparation methods, stew, stir-fry and burn are used, and more soup is added to alleviate the influence of dry climate on children.

Appropriate supplement of high-calorie foods.

Giving children high-quality protein foods in autumn can enhance their resistance, supplementing minerals and vitamins can make up for the loss caused by sweating in summer, and properly supplementing high-calorie foods to resist the cold.