So how should women care for their private parts? Need to start from the following points
1, breast care, for women, breasts can best reflect their youthful charm and graceful. There are many women who can't even fly out of Wan Li? Cheating? After all, surgery is risky and harmful. Just take care of yourself, real material? You can also be proud of it.
According to the theory of traditional Chinese medicine, the activation of cells and the nutrients they need depend on the operation of blood. If qi and blood are not well preserved between meridians, it will affect the development and function of related parts. How to get through your own meridians? The best way is to massage, press and touch the chest with both hands, so that the blood will be full and the chest will look good (you can do it yourself or ask your husband to help).
Direct push method: use the palm of your right hand to exert force on the left chest, evenly and gently push it down to the root, then push it back up along the original route, repeat 30 to 50 times, and then press the right chest with your left hand.
Side-pushing method: use the left palm root and palm surface to force from the middle of the chest, then push to the right chest to the armpit, and bring back the five fingers together with the chest tissue when returning, and repeat for 30 to 50 times. Change your right hand and do the other side.
2, private care: here is a point, where is health? It is very important to wash it with warm boiled water at least once before going to bed every day, so as to prevent odor and bacterial growth and be healthier.
The health of the lower body, in addition to hygiene, is the maintenance of the kidneys. Chinese medicine believes that the kidney is the source of human health, beauty and biochemistry. Women have to go through many physiological processes in their lives, which is a kind of consumption for the kidneys. Therefore, if you want to have a healthy private place where you can exude more attractive body fragrance, you must start with maintaining your kidneys. You can adjust your diet every day, and you can eat more foods that are flat, sweet and warm, such as yam, chestnuts, cordyceps sinensis, etc., especially in winter, which is very helpful for women to replenish blood.
Can more be done in external care? Press and knead? Yin Hui acupoint in TCM is located in the depression between anus and urethral orifice, and it is pressed in the positive and negative directions 30 ~ 50 times every day before going to bed. Doing so can nourish vitality, regulate yin and yang, and long-term persistence can dredge meridians and maintain private parts.
Women's problems with private parts include relaxation and secretion. If it is a natural delivery, the lower body will easily become slack and lose some elasticity. Don't be too nervous about this. You can recover slowly through some muscle exercises. For some secretions, as long as they are not diseases, pay more attention to hygiene and wash them every day.