Getting up on time is a regular routine. Although we are locked at home, we must have a normal work and rest. Besides personal cleaning every day, we should get up and go to bed at a fixed time. It is suggested to get up at 7 o'clock every morning and go to sleep before 1 1 at night, so that all organs of the body can operate normally, metabolize and reduce the invasion of diseases.

2. Dietary rules

Also pay attention to diet, avoid overeating, and balance nutrition with meat and vegetables. Of course, it can also be eaten according to TCM health preservation methods, such as black for kidney, white for lung, yellow for spleen, red for heart and green for liver. Of course, when eating, you should eat eight points full, and don't overeat, otherwise it will lead to indigestion.

3. Health tea

During the epidemic, home isolation can bring some health tea, such as red beans, dried tangerine peel, poria cocos and other drugs, which can not only get rid of moisture in the body, but also prevent gastrointestinal discomfort.

4. Massage acupoints

When you have nothing to do or soak your feet at home, you can press Neiguan, Hegu, Taiyin, Lieque and Taichong with your thumb. Mild manipulation, mainly local warming, to achieve the effect of soothing the liver and regulating qi.

5. Keep a good attitude.

In addition to the body, caring about your mental health is also an important part of improving immunity. Keep a good attitude at any time, develop good living habits and a reasonable diet, and your body will naturally be healthy.