First, the husband and wife quit smoking and drinking, take the initiative to exercise six months in advance, and gradually prepare for pregnancy. Both men and women should have a pre-pregnancy examination. It's convenient to deal with any problems immediately. I had a pre-pregnancy check-up in Beijing and said I couldn't get medical insurance. It cost me thousands of dollars just out of pocket. Friends can master it early. I'm a little overweight, I love meat, and my body is acidic. If I want to get pregnant, I should adjust my girl's body to alkalinity, eat more fruits and vegetables, eat less meat and exercise more. But the diet was too busy to integrate nutrition and health products, so I bought alkaline protein powder to control it.

Stick to eating for half a year. Eating folic acid tablets in the first three months is the foundation to avoid baby deformity. Husbands also need to take the initiative to exercise and persevere. Everything is prepared in advance. Buy ovulation test paper for ovulation test, have sex once when the yang is strong, and once after the yang is weak, relax and strive for orgasm. Have sex two or three times on all ovulation days. During this period, boys must insist on not having sex and store healthy and energetic male sperm. Boys and girls insist on washing their feet with warm water at night, and women often jump when they are close to ovulation day, which is beneficial to the physical and mental health of ovulation.

The necessary condition must be normal menstruation! Because only normal menstruation will have a normal ovulation period, and with a normal ovulation period, there will be a very likely normal baby! What is menstruation? Regulating menstruation refers to regulating menstruation, making menstrual time regular, the length of physiological period excellent, and the amount of menstruation more or less multipolar. Due to the reduction of the amount, the endometrium may be too thin, which makes it difficult for embryos to implant. In addition, black blood and dysmenorrhea are all within the range of menstruation.

Therefore, the first step must be to adjust menstruation! Traditional Chinese medicine can usually identify the crux of a woman's body according to the amount, color and cycle time of menstruation. Traditional Chinese medicine believes that the key to a woman's menstrual period is related to her liver and kidney function, her yang flushing and pulse diagnosis. If there are problems with these five zang-fu organs and meridians, it will lead to irregular menstruation, so we should attach great importance to it and fully recuperate it. In addition to menstruation before pregnancy, we should also attach great importance to uterine aftercare. When the pregnant mother nursed back to health to achieve the ideal state of pregnancy, the aftercare of the uterus is very important. Because it is related to the baby's nutrition and health. The Ministry of National Medicine believes that the physical quality of pregnant mothers and prenatal and postnatal care are particularly important.