Old people's health motto: hot food hurts bones, cold food hurts lungs. Cao Tingdong, a health care practitioner in Qing Dynasty
It hurts to lie for a long time, and it hurts to sit for a long time. Huangdi Neijing
A wide court is the way to keep fit. Huangdi Neijing
You can't have too many clothes and too little food. Liang Zhangju, a writer in Qing Dynasty
Dieting is not sick, and choosing words is not harmful. How did the Song Dynasty poet talk about "The Old Man in Xichou"
Happy with a needle, laughing with a medicine. Liu Xie, a literary theorist in the Southern and Northern Dynasties, wrote Wen Xin Diao Long? foster moral character
People who are good at fitness can work easily. Su Shi, a writer in the Northern Song Dynasty, Ce Bie Sixteen.
Vitality is being maintained, and Valley God is guarding. Health strategy
Form depends on God, and God must exist in form. Si Kongtu, a poet and theorist in the late Tang Dynasty.
Keep your feet for a long time and keep your eyes for a long time. Lv Kun, a writer and thinker in Ming Dynasty.
I don't want to be extremely warm in winter and poor and cool in summer. Bao Puzi by Ge Hong, a physician, Taoist priest and alchemist in the Eastern Jin Dynasty.
When you are calm, you can't enter sadness and joy. Zhuang Zhou, a Warring States philosopher Zhuangzi, wrote Zhuangzi? Health advocate
Health care should be based on food supplement, and treatment should be based on drug attack. Zhang Congzheng, a famous doctor in Jin Dynasty
Eating becomes accumulation, and drinking becomes phlegm addiction. Liang Zhangju, a writer in Qing Dynasty
Too much joy is positive and too much sadness is negative. Ban Gu, a historian of the Eastern Han Dynasty
Walk after dinner. Sun Simiao, a doctor and Taoist priest in Tang Dynasty
No phlegm and no dizziness. Zhu Zhenheng, Yuan Dynasty physician, Danxi Heart Method
Eat without talking, sleep without talking. Confucius, a thinker and educator in the Spring and Autumn Period and the founder of Confucianism, The Analects of Confucius? Rural party
Nourishing the heart is not good at lust Monk was a thinker, educator and representative of Confucianism in the Warring States period.
Health care is based on less anger. Zeng Guofan, a strategist and politician in Qing Dynasty
Get old first, don't cut the sky. Neijing
Depression leads to disease and disease leads to death. Politicians in the Spring and Autumn Period were known as Guan Zi and Guan Zhong in history.
Keep healthy, be kind to nature, and pursue righteousness and ambition. Su Shi, a writer in Northern Song Dynasty
The way to keep healthy is usually to work less. Sun Simiao, a doctor and Taoist priest in Tang Dynasty
Heart hurts, words hurt. Shen Juyong, an educator in Qing Dynasty, wrote a classic epigram on health preservation.
When the situation is smooth, it is strong, and when the gas is smooth, it is comfortable. Liu Ji, a founding hero of the Ming Dynasty, was an outstanding politician, strategist and writer.
Proverbs of health care for the elderly II 1) Anger hurts the liver, which makes people feel both happy and sad.
2) live a good life, don't be small; Being good at controlling anger leads to countless lives.
3) Rice nourishes people and songs nourish the heart.
4) Eat well early, eat well at noon and eat wisely at night.
5) Overeating will make you sick, and regular quantitative can make you calm.
6) Eating in a panic, swallowing too busy, hurting appetite and hurting intestines.
7) People say bitter gourd is bitter, and I say bitter gourd is sweet.
8) Eat eggplant in October and starve to death.
9) The more you eat, the fatter you get.
10) Garlic is a treasure. Eating regularly is good for your health.
1 1) Two apples a day, please bypass.
12) carrots and ginseng; Eat regularly and keep mental state.
13) tomatoes, with good nutrition and beautiful appearance, are less common among young people.
14) Eat celery indiscriminately to lower blood pressure.
15) Three dates a day make you live forever.
16) Walnut is a treasure in the mountains, which tonifies the kidney and strengthens the brain.
17) Iron cannot be made into steel, and it is unhealthy for people not to exercise.
18) Take more exercise while you are young, but don't bother when you are old.
19) It's better to invite people to eat than to invite people to sweat.
20) knives are easy to rust when idle, and people are easy to get sick when idle.
2 1) Laziness makes people old, and diligence can prolong life.
The best doctor is himself, and the best exercise is walking.
23) Walk a hundred paces after a meal and live to ninety-nine.
24) It is better not to eat soup than not to eat meat.
25) If you want to be strong, chew food into pulp.
26) Eating bran rice is nutritious and healthy.
27) If you don't eat green food for three days, your eyes will see stars.
28) Drink salt soup as ginseng soup in the morning and arsenic in the evening.
29) a bowl of mung bean soup in summer, detoxification to summer.
30) If you want to be healthy, you must always be hungry.
3 1) It is better to store it in a pot than to fill your stomach.
32) Leave a bite for every meal and live to ninety-nine.
33) Sit in a sitting position, sleep in a sleeping position, and sleep like a bent moon.
No meat is better than no beans.
35) Eat three slices of ginger in the morning, such as ginseng chicken soup.
36) Women keep lotus roots for three days, and men keep ginger for three days.
37) When the radish leaves the ground, the doctor will have no business.
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