How to make the stewed bass soup delicious and simple; Efficacy, Function and Nutritional Value of Perch Soup
How to cook bass stew is delicious and simple?
Practice 1: the practice of bass tofu soup
Ingredients: bass 400g, tofu 400g, yellow wine 15g, salt, monosodium glutamate, onion, ginger and pepper.
Steps:
1. Cut tofu into thin slices with a thickness of 1 cm, soak in salt water for 5 minutes, and drain.
2. Scales and viscera of perch, smeared with yellow wine, and marinated for 10 minute.
3. Heat oil in a pan, fry the fish on both sides, add onion, ginger and appropriate amount of water, and cook for 10 minute, then turn to low heat for 30 minutes.
4. Then add tofu and cook for about 5 minutes. Add salt and pepper, season with chicken essence and sprinkle with chopped green onion.
How to make the stewed bass soup delicious and simple; Efficacy, Function and Nutritional Value of Perch Soup
Practice 2: the practice of lily yam bass soup
Raw materials: perch, dried lily, dried yam, medlar, oil and salt.
1. Wash the slaughtered perch and chop it into several large pieces;
2. Wash dried lily, dried yam and medlar, and soak lily in clear water for 20 minutes;
Put two tablespoons of oil in the hot pot. When it is 60% hot, add squid pieces and fry on low heat until the skin is slightly yellow.
4. Pour 6 bowls of water into a wide-mouth pot and bring to a boil. Add the fried perch, dried lily, dried yam, medlar and ginger slices, cook for 40 minutes on low heat, and then season with salt.
How to make the stewed bass soup delicious and simple; Efficacy, Function and Nutritional Value of Perch Soup
Efficacy, Function and Nutritional Value of Perch Soup
1. Perch can treat dyspepsia. Can improve the symptoms of indigestion after meals.
2. Perch can treat chronic stomachache. Perch actually has a good effect on strengthening the spleen and nourishing the stomach, and can also relieve the symptoms of spleen deficiency and have the effect of stopping diarrhea.
3, bass can promote wound healing, especially the phenomenon of edema and fetal movement during pregnancy, which can be improved by eating bass.
4. Perch can treat the symptoms of malnutrition and emaciation in children. Ma Bao can prepare fresh perch, add 20g oyster and10g tangerine peel to make soup.
5. Perch can treat pertussis in children. If this is the case, it is actually the gill of the perch at work. There is no need to wash the newly dug gill of perch, then dry it in the sun and then boil it in water. Use one cheek once, twice a day.
How to make the stewed bass soup delicious and simple; Efficacy, Function and Nutritional Value of Perch Soup
What goes best with bass soup?
1, Perch+Tofu: Tofu, as a health food, can help people relieve the pain of clearing away heat. Regular consumption can replenish the middle energizer and clear the stomach. At the same time, it can also inhibit cholesterol intake. Can clear away heat and toxic materials, and can increase the absorption of protein when eaten.
2, bass+carrots: carrots are also rich in carotene, which also contains substances that can inhibit the growth of cancer cells, promote food digestion, and promote the secretion of gastrointestinal fluids, which can protect our stomach and delay aging.
3. Perch+pumpkin: The content of vitamin B 1 selenium in pumpkin is very rich. It can prevent cancer, and its crude fiber can also stimulate intestinal peristalsis and accelerate waste excretion. At the same time, it can also prevent colds.
How to make the stewed bass soup delicious and simple; Efficacy, Function and Nutritional Value of Perch Soup
What can I do to make the bass soup taste better?
1. How to cook the bass soup until it turns white? It is suggested that the perch should be fried first, then the ginger and garlic should be put in the wok, and the perch should be added after frying. After frying until both sides are a little golden yellow, other materials and water can be added to make soup.
2, the squid that cooks soup should also be marinated. Don't think that you only need to marinate when steaming fish. If the sea bass is marinated in salt and cooking wine for 5- 10 minutes, the fishy smell can be greatly reduced.
3. Use broth instead of water. Most people use clear water when cooking soup, but you can try adding hot soup and white wine, so that the soup is not only delicious, but also very beautiful in color.
How to make the stewed bass soup delicious and simple; Efficacy, Function and Nutritional Value of Perch Soup
Fish soup has always been one of people's favorite foods, and it contains high nutritional value, so does bass soup. When stewing bass soup, you must choose fresh and high-quality bass to eat, and understand its ingredients, so that bass can play its greatest role.