Millet and red bean porridge is made of millet and red bean as the main ingredients and rock sugar as the seasoning, which belongs to home-cooked porridge. This dish is made by stewing raw materials in a pressure cooker.

Millet has the effects of preventing indigestion, flatulence and vomiting, nourishing yin and blood, and can regulate the constitution of women with deficiency cold and help them recover their physical strength. Besides being rich in nutrition, the content of tryptophan in millet is the highest in cereals, and tryptophan has the function of regulating sleep.

Red beans contain more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones and strengthening body and losing weight.

Extended data:

The red beans in millet red bean porridge are red beans, which are common small grains that mature in autumn and can be bought in supermarkets or pharmacies.

According to the analysis of food experts, the protein content of red beans is 17.5%-23.3%, starch is 48.2%-60. 1%, and dietary fiber is 5.6%- 18.6%. In addition, red beans also contain a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese and zinc.

Red beans are rich in iron and folic acid. Has diuretic, edema relieving, drainage, blood replenishing, blood circulation improving, and rosy complexion. In order to enhance the effect of eliminating edema, it is suggested that red beans should be matched with coix seed, because coix seed contains enzymes, dietary fiber, vitamin B, antioxidants and so on. , can help drainage, diuresis, and even make the skin bright and smooth.

Most people are used to adding sugar to red bean soup, but if you want to reduce swelling or lose weight effectively, sugar-free red bean soup is more suitable because red beans themselves contain calories. If you add high-calorie sugar, you lose the meaning of eating red beans to lose weight. In addition, eating too much sweets is prone to fullness and discomfort, which may aggravate the discomfort for people with spleen and stomach deficiency and cold.