When you are in nutrition porridge, you must first determine what kind of nutrition to match. If you want to supplement vitamin A, I recommend carrot porridge. If you want to supplement vitamin C, it is recommended to eat more fruit porridge. If you want to supplement zinc and iron, you can eat corn pumpkin porridge. Therefore, every trip to nutrition porridge is different.

Corn pumpkin porridge

Materials:

Pumpkin 1, corn flour, glutinous rice flour, rock sugar.

Practice steps:

Steam peeled and diced pumpkin in boiling water for 10 minute, and then press the cooked pumpkin into paste. Add cold water to the pot, add corn flour and glutinous rice flour, stir well, ignite and boil, add rock sugar, and stir in time to prevent sticking to the bottom of the pot.

After the water is boiled, add the pumpkin, continue to stir until the pot boils, and then cook for another 5 minutes.

Efficacy:

Corn has the function of appetizing and diuresis, and pumpkin can warm the middle warmer and strengthen the spleen. Nutrition porridge, which combines the two, is not only light in taste, but also a recipe suitable for eliminating dampness, nourishing stomach, nourishing yin and moistening lung in late summer and early autumn.

Nutritional value of pumpkin;

1. Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, and play a detoxification role.

2. Pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases.

Pumpkin is rich in cobalt, ranking first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body.

4. Vitamin C contained in pumpkin can prevent nitrate from being converted into carcinogen nitrous acid in digestive tract. Mannitol contained in pumpkin can reduce the harm of toxins in feces to human body.

5. Pumpkin can eliminate the mutation of nitrosamine, a carcinogen. It has anticancer effect.

6. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.

Pumpkin contains polysaccharide, which can effectively lower blood sugar, while sweet potato contains more crude fiber, which can help gastrointestinal peristalsis and prevent constipation.

What 30 kinds are there in nutrition porridge?

1, brown sugar barley porridge

Ingredients: glutinous rice 100g, 50g brown sugar, 50g coix seed and 50g raisin.

2, rock sugar, red dates and medlar porridge

Ingredients: brown rice150g, 70g of red dates, 30g of medlar and rock sugar.

3, yam lotus seed porridge

Ingredients: 50 grams of dried yam slices, 0/00 grams of japonica rice/kloc-,50 grams of seedless lotus seeds, and white sugar.

4. Walnut black rice porridge

Ingredients: 50 grams of walnut, white rice 100 grams, 50 grams of black rice, sugar.

5, Sanhuang porridge

Ingredients: half sweet potato, millet 100g, corn 50g, medlar 20g, sugar.

Extended data:

The benefits of drinking nutrition porridge:

1, nourishing stomach

Because porridge is easy to digest and absorb, patients with weak gastrointestinal function or ulcers should eat less and eat more meals on weekdays, which is very suitable for drinking porridge to regulate the stomach.

2, easy to digest

When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.

3. Enhance appetite and replenish physical strength.

Loss of appetite, porridge with some light appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for the weak.

People's Daily Online-Five nutrition porridge products are recommended for the benefits of eating porridge in the morning.

What does nutrition porridge do?

Delicious practices in nutrition porridge.

Milk millet porridge

Ingredients: 50g milk, millet 100g, 5g sugar and a little chopped green onion.

Exercise:

1. Wash the millet and soak for a while;

2. Add water and cook the millet until it is 80% mature.

3. Pour in milk and cook until the rice is rotten, add sugar and mix well, sprinkle with chopped green onion.

Nutritional value of milk;

1. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny;

2. Milk contains a lot of B2, which can promote skin metabolism;

3. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation;

4. Milk can provide skin with sealing oil, form a film to prevent skin moisture from evaporating, and also temporarily provide moisture to ensure smooth and moist skin;

5. Some substances in milk have protective effects on middle-aged and elderly men. Men who drink milk tend to be slim and energetic, and the prevalence of hypertension and cerebrovascular diseases is also low.

6. Calcium in milk is the most easily absorbed, and the collocation of various minerals such as phosphorus, potassium and magnesium is also very reasonable. Pregnant women should drink more milk, which is good for the baby's development.

Nutritional value of millet

1, millet is rich in vitamin B 1. B 12 and so on. Has the function of preventing dyspepsia and oral ulcer.

2, millet has the effect of preventing pan-gastric vomiting.

3, it also has the function of nourishing yin and blood, which can make the maternal constitution of deficiency and cold be nursed back to health and help it recover its physical strength.

4. Millet can reduce wrinkles, spots and pigmentation.

Thirty kinds of nutrition porridge

Thirty kinds of nutrition porridge

Thirty kinds of nutrition porridge, people with bad stomachs are suitable to eat some foods that are easy to digest and have the function of nourishing the stomach. Taking medicine can't cure stomach trouble, but stomach trouble can only be nursed back to health slowly. Drinking porridge is a dietotherapy to nourish the stomach. We usually drink many kinds of porridge. I have compiled 30 kinds of nutrition porridge here.

Thirty kinds of nutrition porridge 1

1, brown sugar barley porridge

Ingredients: glutinous rice 100g, 50g brown sugar, 50g coix seed and 50g raisin.

2, rock sugar, red dates and medlar porridge

Ingredients: brown rice150g, 70g of red dates, 30g of medlar and rock sugar.

3, yam lotus seed porridge

Ingredients: 50 grams of dried yam slices, 0/00 grams of japonica rice/kloc-,50 grams of seedless lotus seeds, and white sugar.

4. Walnut black rice porridge

Ingredients: 50 grams of walnut, white rice 100 grams, 50 grams of black rice, sugar.

5, Sanhuang porridge

Ingredients: half sweet potato, millet 100g, corn 50g, medlar 20g, sugar.

The benefits of drinking nutrition porridge:

1, nourishing stomach

Because porridge is easy to digest and absorb, patients with weak gastrointestinal function or ulcers should eat less and eat more meals on weekdays, which is very suitable for drinking porridge to regulate the stomach.

2, easy to digest

When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.

3. Enhance appetite and replenish physical strength.

Loss of appetite, porridge with some light appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for the weak.

Thirty kinds of nutrition porridge 2

Apple millet porridge

Materials: apple 1, millet 100g, water 1000ml.

Exercise:

1, the materials are all ready. 2. Wash the millet twice.

3. Peel and core the apple, and then dice it. 4. First put water in the pressure cooker, then add the millet.

5. Then add the diced apples.

6. Cover and cook on the stove. After SAIC, turn to low heat and cook for 20 minutes.

Brown rice oatmeal pumpkin porridge

Ingredients: 500g pumpkin, 30g brown rice, 50g oatmeal, sugar.

Exercise:

1, prepare all the ingredients.

2. Soak brown rice in clean water for 20-30 minutes.

3. Peel and cut the pumpkin.

4. Put the pumpkin into the inner container of the rice cooker and add the soaked brown rice.

5. Add oatmeal.

6, add the right amount of water, and then put the liner into the rice cooker.

7. Cover with nutritious rice porridge.

8. You can open the lid after the beep, and you can add sugar when you eat.

Lily lotus seed millet porridge

Ingredients: 70g millet, 20g glutinous rice, 40g lotus seeds, appropriate amount of oil, appropriate amount of lily and appropriate amount of rock sugar.

Exercise:

1, get ready to eat.

2. Mix millet and glutinous rice, wash them, and soak them in water for 30 minutes.

3. Soak lotus seeds in warm water for 60 minutes. Wash the lotus plumule and take it out.

4. Take a wok, put some water, add lotus seeds, and add glutinous rice and millet.

6. Add a few drops of oil, bring to a boil over high fire and simmer for 60 minutes.

7. Add lily and simmer 10 minute.

8. Stir frequently to prevent sticking to the bottom of the pot. 9. Add rock sugar and stew for 5 minutes.

Lotus seed millet porridge

Ingredients: 30g millet, 50g lotus seeds, 30g Thai fragrant rice, and appropriate amount of water.

Exercise:

1, prepare ingredients

2. Wash all the ingredients, put them into the pot and inject a proper amount of water at one time.

3. Cover the pot and boil.

4, turn to slow fire, put chopsticks on the edge of the casserole, then cover the lid and stir fry from time to time while cooking porridge.

5. I see the porridge is sticky.

6. You can turn off the fire.

Thirty kinds of nutrition porridge 3

Tremella millet porridge

Ingredients: millet 150g, tremella 3g, rock sugar 50g, Lycium barbarum 5g, a little edible alkali.

Exercise:

1, prepare ingredients

2. Wash tremella and Lycium barbarum with water for half an hour.

3. Wash 200 grams of millet.

4. Put more water than millet 10 times, and add tremella.

5. Turn to low heat after boiling 10 minute.

6, add millet, after the fire is boiled, turn to a small fire.

7. Add edible alkali for about 20 minutes and stir several times.

8. Add the soaked wolfberry rock sugar. 9. Cook on low heat 10 minute.

10, turn off the fire and cover, and stew for 10 minutes.

hasty pudding

Ingredients: half a small bowl of fine corn flour, proper amount of water, and one gram of edible alkaline noodles.

Exercise:

1, add water to corn flour, and start the machine.

2, make a pot of water to boil, add a little corn batter and stir with a spoon to prevent blockage.

3. Add a little alkaline noodles and turn to low heat for 10 minutes.

Sweet corn sweet potato porridge

Ingredients: sweet potato 200g, corn 1 root, glutinous rice 80g, rice 80g and proper amount of water.

Exercise:

1. Wash glutinous rice and rice and soak in cold water 1 hour.

2. Wash sweet potatoes and corn. 3. Cut the corn into small pieces.

4. Add water to the boiling pot and cook the corn in the pot. 5, sweet potato peeled and cut into pieces.

6. After the corn is cooked 10 minutes, the sweet potato is cooked in the pot.

After 7.5 minutes, put the glutinous rice and rice into the pot and cook together. Stir in time to avoid sticking to the pan.

8. Cook until the ingredients are cooked, turn off the fire for 5 or 6 minutes and serve.

Bailu golden porridge

Ingredients: millet 10g, rice 10g, corn 20g, pumpkin 250g, proper amount of red dates and Lycium barbarum.

Exercise:

1. Peel and cut the pumpkin, wash and peel the fresh corn, and wash the red dates, millet and rice for later use.

2. Insert a clean straw from the top of the jujube, and then push out the jujube core hard to get the complete jujube.

3. Add appropriate amount of water, millet and rice to the boiling pot.

4. Add chopped pumpkin after boiling. 5. Pour the corn kernels into the porridge.

6. After boiling, add the processed red dates.

7. Cook the porridge until the pumpkin is cooked and turn to low heat.

8. Take the boiled pumpkin out of the porridge with a fork or chopsticks.

9. Put the pumpkin into the cooking machine and add appropriate amount of cold boiled water.

10, beat pumpkin sauce 1 1, and pour pumpkin sauce into the porridge just cooked on low heat.

12, add a little medlar and cook on low heat until the porridge is soft and rotten.

Lycium barbarum and corn multicolored soup

Ingredients: Lycium barbarum10g, sweet pea 20g, diced pineapple 50g, carrot15g, fresh corn kernels 20g, and proper amount of sugar.

Exercise:

1. Wash and soak Lycium barbarum, peel pineapple and carrot, dice, and wash corn kernels and peas.

2. Add appropriate amount of water to the pot, add corn kernels and sweet peas and cook.

3. Add oatmeal and bring to a boil.

4. Add Lycium barbarum, carrot and sugar and cook for about 5 minutes.

5. When the pan is out, add pineapple granules.

Ginkgo ribs porridge

Ingredients: 50g of rice, 30g of glutinous rice, ribs 100g, 30 pieces of ginkgo, appropriate amount of salt, appropriate amount of chopped green onion and a little chicken essence.

Exercise:

1, prepare the ingredients, cut the ribs into small pieces and wash them.

2. Wash rice and glutinous rice and soak them in clear water 15 minutes.

3. Put the ginkgo into the fresh-keeping box. 4. Then put it in the microwave for 2 minutes.

5. Take out and peel off the shell for later use. 6. Blanch the ribs in boiling water and cool them for later use.

7. Add appropriate amount of water to the inner container of the rice cooker, and add ribs, rice and ginkgo.

8. Then put it in an electric cooker. 9. Cover with nutritious rice porridge.

10, after dropping the prompt, open the lid and add salt. 1 1, a little chicken essence for seasoning.

12, put it in a bowl and sprinkle a little chopped green onion.