It is cold and dry in winter, so more water needs to be added. Eating fruit is a very wise choice at this time. However, there are many kinds of fruits in winter. But do you know what fruit is better to eat in winter? Today, let's talk about what is healthy fruit in winter. Let's see.

Apple is a kind of fruit that is very beneficial to the body, and it contains all kinds of rich and beneficial nutrition. Regular use can promote physical fitness, enhance physical resistance and reduce illness. Chinese medicine believes that eating fruit has a good role in protecting the spleen and stomach, nourishing the heart, nourishing the lungs and nourishing the stomach. Taking it in winter has a good effect on cough, sore throat, constipation and irritability.

Banana is the most common fruit, but its function is unusual. Bananas are rich in protein, sugar, trace elements, vitamins and cellulose. Regular consumption can not only promote intestinal digestion, but also moisturize skin and enhance immunity. The latest research found that eating more bananas can adjust our mood and make us have a beautiful smile on our faces.

Strawberries have a heart-shaped red appearance and taste sour and delicious. It is the favorite of many girls. Strawberries are not only pleasing to the eye, but also nutritious, containing a lot of vitamin C, and the pulp is rich in sugar, protein, pectin and organic acids. In addition, other kinds of vitamins and trace elements are also very surprising. Regular use can promote health and improve body resistance.