You can't eat honey endlessly just because you think it has special significance for health. Drink two cups of honey water every day, one cup with a spoonful of honey is enough, and a healthy diet depends on balance.

Honey has a good health care function of "invigorating spleen and benefiting qi in spring, relieving summer heat and detoxifying in summer, moistening dryness and smoothing intestines in autumn and relieving cough in winter", and it is a good nourishing product with good quality and low price. But some people like to make honey with hot water, which is not right.

Honey not only contains a lot of glucose, formic acid, protein, vitamins and inorganic salts, but also contains enzymes. These enzymes are active. At high temperature, their activities will gradually lose, and a large number of hydroxyl formaldehyde sugars will be produced, which will destroy protein, vitamin C, formic acid and other nutrients in honey.

Therefore, honey should be washed with warm water below 60℃ to ensure the efficacy.

Extended data

The best time to drink honey water:

1, after a night's sleep, most of the water in the body has been excreted or absorbed. At this time, drinking a cup of honey water on an empty stomach in the morning can not only replenish water, but also increase nutrition. For the elderly, it can also play a role in promoting defecation.

Drinking a cup of cold boiled water before going to bed is more beneficial to health care than drinking honey water. Because, although honey is not pure sucrose, it is still sugar, so it is not suitable for drinking before going to bed every night. It is necessary to drink a cup of cold boiled water at night, because some people don't drink enough water during the day.

Drinking a glass of water at night can not only replenish some water properly, but also play a role in refreshing, clearing throat and relieving cough. More importantly, it prepares enough water for the body's metabolism all night. Only when there is enough water in the human body can the metabolic activities of tissues and cells be fully exerted.

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