1, what kind of tea do you drink in winter to drive away the cold?
(1) black bean tea
Black beans can resist aging. It is recorded in Compendium of Materia Medica that black beans are very effective in delaying aging and treating waist and knee pain. In addition, women who want to tonify kidney and blacken hair can often refer to this tea. The nutritional value of black beans is equivalent to that of soybeans, and the medicinal value is higher than that of soybeans. This tea can be used in the late period of menstruation or when the amount of menstruation is small, which can care for the weak body. This blood-activating tonic tea is not easy to digest, and patients with poor digestive function, uric acid and gout should not eat too much.
(2) Jujube tea
Jujube can enhance physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer. Jujube contains sugar, and jujube contains sugar, organic acids, protein and vitamins A, B and C. It is mild in nature and sweet in taste. It can tonify the spleen and stomach and is used for spleen and stomach weakness. Jujube has high sugar content and high heat production, which is especially suitable for eating in winter.
(3) Gouqi tea
Gouqi tea has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. In addition, Lycium barbarum tea also has the efficacy of treating many diseases, such as physical weakness, cold feeling, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis, skin care and so on. The medicinal effects of Lycium barbarum tea are very extensive, and there will be no side effects if you eat Lycium barbarum or drink Lycium barbarum tea for a long time.
(4) Tremella tea
Tremella is a product of yin and yang, and its nature is mild, so people who are old, weak, women and children and those who have recovered from a serious illness can use it to nourish them without worrying about deficiency. Tremella is good at moistening lung and nourishing yin, and can be used for lung dryness, cough, asthma, bronchitis, autumn dryness, chapped lips and chapped skin. This kind of health tea helps to moisten the lungs, and has the functions of resolving phlegm and relieving cough.
(5) osmanthus tea
Chinese medicine believes that osmanthus fragrans has good medicinal value. The ancients said that osmanthus is a good medicine, so the wine brewed with osmanthus can achieve the effect of "drinking for thousands of years". Osmanthus fragrans is warm and pungent, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. Many patients with stomach problems feel cold pain in winter. Drinking osmanthus tea at this time can relieve symptoms very well.
2. The practice of expelling cold soup in winter
First, mutton soup
Nourishing effect: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much.
Exercise:
1. Wash the mutton and mutton offal first and do some processing. Cook mutton and mutton offal in a pot, and add some onions and ginger. (It is not appropriate to enlarge the ingredients and cross the flavor). When the mutton and mutton offal are cooked, take them out and cut them into pieces for use.
2. Put the sheep skeleton into the pot, put water, ok and high fire, cook for about an hour, and remove some impurities floating on it. The soup is purer at this time. Add some onion and ginger and continue to cook. When the boiled soup turns milky white, just like milk. You must be willing to spend time cooking soup.
3. Put the chopped mutton and mutton offal in a bowl, put some chopped green onion, parsley, garlic and other vegetables, put some salt, and pour the cooked mutton soup into the bowl while it is hot. Well, a bowl of milky white mutton soup with fresh and mellow taste, with a thousand layers of cake or fire roast, is really good. If you like Chili, you can put some Chili.
Efficacy: tonify deficiency, strengthen yang, warm body and stomach. Generally speaking, eating mutton soup in winter is very beneficial to people who are weak and have cold hands and feet.
Second, lotus and lily soup
Ingredients: food: half a catty of lean meat. Medicine: one or two lotus seeds, five lilies and four candied dates.
Function: Lotus seed is a famous nourishing medicated diet, which can nourish the heart and lower blood pressure. Lily can benefit qi, warm lung and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food in powder form has nourishing and nutritious effects. The above two kinds of medicines plus lean meat form a soup, which can not only tonify the middle qi, strengthen the lungs and beautify the face, but also calm the nerves and lower blood pressure, and the taste is quite delicious.
Production method: most of the lotus seeds and lilies are dried. Wash the above food and medicine, put them together in a pot, add lean meat and six bowls of water, and cook for three to four hours. Lotus seed pine, lily flavor.
Description: The whole body of lotus can be used as medicine. Lotus root, lotus seed, lotus leaf, lotus heart, lotus leaf and lotus stem are the most common and practical plant medicinal materials.
Third, Sesame Yangyan Decoction
Ingredients: Food: one or two black sesame seeds, four slices of lemon, one Sydney, one egg or four quail eggs. Medicine: six red dates.
Production method: clean black sesame seeds, put them into a blender, stir them evenly and make them into paste; Sliced lemon; Put two bowls of water, first boil red dates (remove the core), then add Sydney (cut into pieces), add eggs (all) after ten minutes, add black sesame seeds and a little sugar, cook for a while, and mix in the soup to eat.
Function: Sesame has the function of moistening intestines and skin, which can blacken beard and hair. The upper part can prevent the skin from drying, cracking and peeling, and make the skin smooth, tender and delicate.
Description: This soup has the effects of moistening intestine and moistening skin, blackening beard and hair, and it is economical and simple, and has the functions of clearing intestine and relaxing bowels, nourishing skin and preventing aging.
Fourth, bone soup
Raw materials: spine1000g, bonzi bone 500g, and proper amount of water.
Seasoning condiments: ginger slices, onion segments, soy sauce, cooking wine, pepper, aniseed, cinnamon, salt.
Method: Remember to put less soy sauce, and the soup is slightly sauce-colored. The boiling time is 40-60 minutes. After the bone soup is ready, put it in a small basin and store it in the freezer of the refrigerator, and carry it with you.
Efficacy: Nutrition, calcium supplement and anti-aging.