As a treasure mother, she can cook soup in summer or winter, and she is not a "qualified" mother. With the continuous progress of the times, women who cook at home are also willing to cook a delicious table for their families. For many children and husbands, after a long time away from home, they can have a hot soup, which is the taste of home.
Summer mung bean soup: clearing away heat and relieving summer heat
Mung beans have the effect of clearing away heat and toxic materials, and are cool and sweet. In summer, does everyone feel that they have a bad appetite, don't want to eat anything, are tired of watching everything, and even have no appetite, so a sweet mung bean soup has become the summer choice.
1. First, prepare some mung beans and wash them with water. Bad ones will float on the water, just dump them, and all the good ones will stay.
2. Then prepare a clean pot and cook it in the pot for 20 minutes until the mung bean is rotten;
3, the cooked mung bean soup can be put with a little sugar according to personal preference, and can be tasted in a bowl;
Winter yam ribs soup: tonifying kidney and nourishing blood
The efficacy of yam Many people know that yam can enhance immunity and has many functions in gastrointestinal digestion, which is loved by many elderly people. Plus, it's not beautiful to drink hot soup and eat meat in winter.
1. After the ribs are washed, add cooking wine and ginger slices and blanch them;
2. Put the ribs washed again into the casserole and add water. When the water boils, add ribs and ginger slices, add an onion knot, pepper and a teaspoon of balsamic vinegar.
3. Cut the radish into hob blocks, put it in the pot, bring it to a boil with high fire, and turn it to low heat for half an hour;
4. Peel the iron yam, cut it into small pieces and put it in the pot. Continue to stew for half an hour. Season with salt and chicken essence before cooking, sprinkle a handful of chopped green onion and add a little coriander.
Whether it is winter or summer, the weather in the north is dry, so it is helpful to drink more soup properly. Women will cook a pot of good health soup considering the physical reasons of their families, which is not only nutritious, but also beneficial to human digestion and absorption, and can enhance human immune function. Moderate exercise after meals has also become the normal life of modern people.