Case story
What the United States is most proud of is its good cooking. It can cook anything and fry anything. She is hospitable and always satisfies everyone's taste buds with delicious dishes.
But modern people pay attention to health preservation, and Meiquan has gradually begun to care about the health of food. Therefore, we should be careful from the beginning of the choice of ingredients to avoid buying poor quality ingredients; In cooking techniques, she also found some amazing secrets-the original food should not be stewed for too long, otherwise it will easily produce carcinogens.
In fact, I want a healthy stew, and now there are new tricks! In addition to the correct choice of stew ingredients, what other good methods can prevent the stew from producing harmful substances?
What is the right thing to do?
A: The soy sauce is diluted first.
B: Add onion, ginger and garlic and cook together.
Don't stew white radish.
What experts say about Tan Dunci's senior nurse: white radish has high nitrate content, so it is healthy and delicious after cooking.
Halogen is a good cooking method, because it is a wet halogen method. Many people have done relevant research before, and found that the best ratio of soy sauce and rock sugar is 10: 1, and then the pickling time should not exceed two hours. White radish is a vegetable with high nitrate content. If pickled for a long time, the nitrate content in the soup will increase. But as long as it is boiled in water once, nitrate will be lost, so if it is boiled first and then pickled, it will be delicious and healthy.
In addition, sometimes things are marinated for too long, or people love old brine, and the pot will produce some black substances, which is easy to produce a toxic substance called benzopyrene. Don't eat it. In addition, if protein is preserved for a long time, it will produce an oxidized cholesterol, but according to research, as long as onion, ginger and garlic are added, the production of this toxic substance can be reduced.
But remember, if you don't finish eating today, when you want to eat again the next day, you must add fresh onions, ginger and garlic, which can reduce oxidized cholesterol and avoid cardiovascular diseases caused by long-term consumption.
It is a better cooking method to cook white radish first and then pickle it.