Health care has become a topic of concern to more and more people. Nowadays, many young people always like to eat some frozen, spicy, fried and irritating foods. If you eat like this for a long time, it is easy to cause diseases because of unreasonable and irregular diet. The following small series introduces five kinds of soups suitable for health preservation.

First, pickled carp soup.

This is a traditional Cantonese Chaozhou dish, which is delicious. Choose fresh carp L, about 500g, and clean the internal organs without descaling. This soup should be light, so there is no need to fry carp. Choose raw vegetables, slice them, soak them lightly, and then cook them with carp until they taste the same.

Second, pork belly horseshoe soup

To provide a simple and effective method for cleaning pork belly, put half a cup of oil in a wok and heat it to a big fire, add pork belly to remove mucus, take it out and rinse it with clear water. Select hard and heavy horseshoe, peel it, and cook it with pork belly, ribs, ginkgo biloba and yuba for 3 hours. This soup is sweet and delicious.

Third, amaranth meat soup

Green amaranth in spring is more delicious than red amaranth. Cooked vegetables are smooth and tender, and strong stems and short stems are top grades. Just boil the water, add salt, add meat slices and amaranth and boil. This soup is very fragrant. Boiling amaranth with a little more oil will be more oily and delicious.

Four, Yaozhu vermicelli soup

When buying pork sausages, please ask the butcher to make a slight cut on the sausage and squeeze out a little "powder" to see. If the ribbon is yellow, the pork sausage will be bitter. If the color is white, you can buy it with confidence. To clean the vermicelli sausage, just put a piece of garlic at the end of the sausage and go directly to the end of the sausage. Garlic can not only remove dirt, but also remove odor. Boil vermicelli with soaked scallop, fluorescent fruit and medlar for 3 hours. This soup is warm and delicious.

Five, pig Hengwei Lycium barbarum soup

Lycium barbarum is the most tender in spring and summer, and it is very beneficial to cook soup with pork crosscutting and pork liver. The transverse ridge is the pancreas of the pig, and has nothing to do with the pig tongue. After slicing pig liver, you can rinse it with clear water for a while, and then add marinade to mix and marinate. After cleaning, the pig liver can prevent the blood from foaming in the soup and ensure the soup to be clear. If you add eggs before switching, the color and fragrance will be better.

Have you kept in mind the above five kinds of soups suitable for health preservation? If you want to know more, please pay more attention to the update of this website. Finally, I wish you good health and a happy life.

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