Of course, you can practice, because one of Tai Ji Chuan's functions is to regulate your body. To tell the truth, a large part of people learn Tai Chi for fitness, not for practice, but you'd better find a better teacher. Tai Ji Chuan, who didn't learn correctly at first, might as well not learn. Persistence is more important, and you can't give up halfway! If I can introduce you to a good place to study in Zhengzhou, I don't know about other places. I hope to be healthy!