There is a kind of "five-bean porridge" that has been circulating among the people for a long time. Long-term consumption can beauty beauty, prolong life, promote intestinal peristalsis and improve defecation. Its raw material formula has two versions:

One: Red beans, mung beans, soybeans, black beans and kidney beans. Wudou grains Zhou

Second: red beans, mung beans, soybeans, black beans and purple rice.

Specific steps:

1. Soak red beans, mung beans, soybeans, black beans, kidney beans, lotus seeds, brown rice and coix seed in clear water overnight;

2. Put the soaked raw materials and other washed rice into an electric pressure cooker and cook for 40 minutes;

3. If you use other pots and pans, you can freely adjust the time according to the situation, which will be subject to boiling viscosity;

4. You can adjust the types and proportions of raw materials according to your own preferences.

5. Cook the five mothers with the rice, subject to the cooked rice.