2. First, quality protein. Parents can give their children high-quality protein such as fish, shrimp, eggs and milk. Because high-quality protein can provide high energy, which is necessary for children's growth and development. High-quality protein has a high nutritional density and is suitable for children to eat. Parents can safely give it to their children. For example, giving children milk, eating one or two eggs a day and eating lean meat are all beneficial to their health. Children should not only meet physiological needs, but also meet the requirements of growth and development. Fish, shrimp, eggs, milk and other high-quality protein can not only provide enough energy, but also enhance children's immunity.

3, followed by eating vegetables and fruits, high-quality protein eat too much, will cause constipation in children, with vegetables and fruits, can be effectively avoided.