Palace cold is actually a common disease of many women, that is, palace cold. In fact, we all know that the consequences of palace cold are very serious and do great harm to women. It will make women's menstruation irregular, and in severe cases it will cause infertility. In the current medical field, there are many ways to cure this disease, and uterine cold needs effective conditioning to restore women's health. How do people with palace cold recuperate?

Women are yin, so pay special attention to their diet. They don't eat cold food, and summer is no exception, especially the food taken out of the refrigerator, which must be eaten for a period of time. Usually, I eat some walnuts, peanuts and dates every day.

There are many reasons for palace cold. On the one hand, it is related to physical fitness. For example, women who are afraid of cold on weekdays and have cold hands and feet are prone to palace cold because of insufficient yang in their bodies. On the other hand, living habits can also cause palace cold. Some women especially like to eat cold drinks, or to cool down, or to look beautiful, turn the air conditioning temperature too low and wear thin clothes in winter. These habits are easy to cause palace cold due to the invasion of cold pathogens. So, how should palace cold be recuperated?

1, diet conditioning

In traditional Chinese medicine, women's physique belongs to yin, so don't be greedy for cold. Even in hot summer, women should not eat too many cold drinks, cool fruits and other cold things. It's best to put the food out of the refrigerator for a while before eating. You'd better eat some hot food before eating cold food. Usually, you should also eat more foods that benefit the temperature, such as walnuts, jujubes and peanuts. After menstruation, you can also eat donkey-hide gelatin, antler glue and other blood-enriching things, or you can eat angelica ginger mutton soup for conditioning.

2, pay attention to keep warm

Women with palace cold should pay attention to keep warm every day. Women who often blow air conditioners indoors in summer should wear a coat or shawl to avoid catching cold on their shoulders. Don't stay in the air-conditioned room all the time. Take a walk outside during the break, so that the pores can contact the natural atmosphere outside. If there is cold in the body, it can also dissipate heat. Also be careful not to sit on cold chairs, such as the ground, stone or iron chairs, to avoid catching cold.

Step 3 walk quickly

Most women with palace cold tend to be quiet and peaceful, and it is easy to feel tired after excessive exercise. In fact, exercise gives birth to yang, and people with cold constitution especially need to improve their physique through exercise. A brisk walk is the easiest way. Walking, especially on cobblestone roads, can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.