How do the elderly keep fit?
If you move happily, your bones will never get old. Life depends on exercise. The elderly should choose one or two sports that suit them, which can stimulate the charm of the human body, alleviate aging and help enhance resistance and immunity. Middle-aged and elderly people in their fifties and sixties can choose sports with a little more exercise, such as doing sports, playing basketball, dancing and playing Tai Ji Chuan. And the amount of exercise should be slightly sweaty; Old people in their seventies and eighties should moderately reduce their exercise, and the best exercise is walking. You can go out for a walk for half an hour at three or four in the afternoon, and the amount of exercise should be relaxed and pleasant. When the temperature is not very good, it is also good exercise to swing your arms, bow your head and bend your knees at home.
How do the elderly maintain healthy social communication?
Communicate actively and never get old. For the elderly, you don't have to shut yourself at home all the time. They should go out of their homes, participate in social practice activities and communicate with people outside their relatives. For example, when they go for a walk in residential areas and ecological parks, they should take the initiative to chat with others, so that their brains can work actively, their mood will be better, and depression can be avoided. It is found that the application of social expansion at home and more communication with relatives and friends can reduce the probability of illness and help to live longer. You can also shape your hobbies, such as calligraphy art, photography, holiday travel and so on. And find the joy of life from it.
How to maintain a healthy diet for the elderly and how to prevent calcium deficiency: bean products+fish species.
Cooking fish with bean products is not only delicious, but also can prevent calcium deficiency problems such as osteoporosis and rickets in children. Because bean products contain a lot of calcium, if you only eat tofu, the human body's digestion rate of calcium will be very low, but eating with fish containing vitamin D can greatly increase the digestion, absorption and application of calcium.
Diet to prevent heart disease: iPhone+ tea.
Authoritative experts believe that iPhone, onion and tea can reduce the prevalence of heart disease. Because this food is rich in flavonoids and polysaccharides, it is a natural organic chemical food antioxidant. Men who insist on drinking more than 4 cups of tea every day can reduce the risk factors of death and heart disease by 45%, and men who eat more than/kloc-0 apples can reduce it by half.
Stroke prevention diet: broccoli+carrots.
Eating a certain amount of broccoli and carrots every day can greatly reduce the risk of stroke. This is mainly due to beta carotene, which can be converted into vitamin D, avoiding blood lipid accumulation on the inner wall of capillaries, maintaining the patency of cardiovascular and cerebrovascular diseases and avoiding stroke.