Good habits of gastrointestinal tract
The stomach receives food eaten from the mouth and mixes with digestive juice to form thick porridge, and nutrients are easily absorbed by the intestine; The small intestine absorbs nutrients and is also an important immune organ. More than 70% of human immune cells are concentrated here. The large intestine is responsible for absorbing water and discharging residual residue.
1. Eat seven points full and avoid * * * food.
Eating irregularly is the cruelest thing to the stomach-sometimes you are so hungry that your stomach will boil, and sometimes you will eat until you burst. Improper diet will soon upset your stomach. The stomach likes light and neutral food. Too oily, too cold, too salty and too spicy will be uncomfortable. People with hyperacidity should reduce foods high in salt and caffeine.
Chinese medicine also believes that it is best to nurse the spleen and stomach with foods with a flat nature, drink warm and cold boiled water at ordinary times, and eat fruits and vegetables with a flat nature, such as Chinese cabbage, beans and apples. And don't touch cold drinks, peppers and other foods.
2. Use fiber for intestinal environmental protection.
It is absolutely necessary to take enough fiber to keep the intestinal tract unobstructed. However, dietary fiber can be divided into water-soluble fiber and water-insoluble fiber, and each fiber has different functions:
After being dissolved in the intestine, "water soluble fiber" can catch food residues, clean the intestine, and become the raw material of good bacteria in the intestine, adjust the intestinal environment, and discharge old wastes, cholesterol, toxins and so on. It also has the function of preventing obesity and diabetes. Vegetables, fruits and seaweed are abundant.
"Water-insoluble fiber" exists in coarse grains, such as whole grains and beans. This fiber will expand after absorbing water in the intestine, and the intestinal wall will promote peristalsis, shorten the time for food to stay in the large intestine and reduce the absorption of harmful substances.
3. Intake lactic acid bacteria to replenish energy to the intestine
Intake of lactic acid bacteria can improve intestinal environment and enhance immunity. Experts suggest drinking yogurt often, and choose to drink it after meals and when stomach acid is weak to avoid lactic acid bacteria being killed by stomach acid.
4. Go to the toilet regularly in the morning
It's best to set aside some time in the morning to go to the toilet to clear the intestines. Because after drinking water and eating breakfast, an empty stomach will start to wriggle after being hungry all night. It's easier to run to the bathroom at this time.
When defecating, try to relieve yourself as soon as possible, but don't hold it back, so that the feces will return to the large intestine and be sucked away with the increase of water, becoming dry and hard, which will cause constipation and pain for a long time.
5. Practice gastrointestinal yoga.
Moderate exercise can make the gastrointestinal function normal. For example, walking can improve intestinal activity and prevent constipation. On the contrary, if you sit still for a long time, the intestines will be lazy, which will affect the digestion and absorption function. The following two kinds of yoga help to reduce flatulence and promote intestinal peristalsis:
1- 1. Lie on your back, push your knees to your chest and hold them, with your face close to your knees.
1-2. Keep this action and breathe for 30 seconds. Pay attention to make the knees really close to the chest to facilitate the intestines.
2- 1. Lift the left foot, place the heel next to the bent thigh of the right foot, and clamp the left foot with the right elbow. Put your left hand behind your waist and inhale.
2-2. While exhaling, twist your body and turn your shoulders to the left. Keep twisting and breathe for 30 seconds.
2-3. Slowly return to the action 1, and then change your feet and repeat the action.
Symptoms of renal fatigue: burnout and edema.
Various bacterial and viral infections and diabetes may damage the kidneys. If the renal filament ball, which is responsible for filtering blood, is damaged, it will not be able to excrete old waste and regulate blood pressure smoothly, and urea and nitrogen compounds will accumulate in the body, eventually leading to uremia.
Good habit of kidney
The kidney is the "blood regeneration factory" of the human body, which is responsible for filtering and renewing dirty blood and producing urine excretion.
1. Eat lightly and with little salt.
Excessive salt intake will increase blood pressure, which will lead to kidney disease. Therefore, in addition to reducing salt in cooking, we should also handle food carefully, such as biscuits, mixed sauce, bread and sausage hot dogs, to hide invisible salt.
In addition, you should avoid eating too much protein such as eggs, meat and bean products. Because in the process of digesting and decomposing protein, the human body will produce nitrogen-containing compounds, which need to be filtered and discharged by the kidney. Therefore, when protein takes too much, the kidneys will have to work hard, especially when the renal function declines, the waste may not be discharged smoothly, thus causing more serious kidney problems.
Drink enough water.
The average healthy person needs to drink more than 4 times a day, totaling about 2000cc of water. Kidney should rely on enough water to remove waste, drink enough water and urinate smoothly, which can prevent urinary tract infection and cause pyelonephritis.
Drink water slowly bit by bit, so that the water will slowly enter the body and help the body metabolize. If you drink all the water in one breath, it will shorten the time that water stays in the body.
Eat black food
Traditional Chinese medicine believes that the kidney is "black", so generally black food enters the kidney, which can supplement kidney essence, make people young and energetic, tall and straight, and have black hair.
Add black food, such as black sesame, black fungus, black beans, mulberries, black glutinous rice, etc. to the daily diet.
Black sesame, in particular, is the favorite health food of many Chinese medicine practitioners.
4. Keep private parts clean to avoid infection.
The distance between female urethral orifice and * * * and * * is short, so it is easy to bring bacteria near the orifice of * * * to the urethral orifice through sex or improper cleaning, and then invade the bladder, causing urinary tract infection and even pyelonephritis.
Therefore, after going to the toilet, wipe it from the front (* * * mouth) to the back (* * * mouth), and pay attention to the cleanliness of the toilet, keep it dry and ventilated, and avoid sweating and dampness, which can reduce the chance of bacteria breeding infection.
5.*** Gushen point
The meridians of the kidney start from the soles of the feet, feet, especially Yongquan point on the soles of the feet, which helps to enhance kidney qi.
Yongquan point
(The depression in the front half of the sole extends from the toe seam of the second and third toes to about the first third of the heel line)
Nourish kidney essence, help sleep and promote blood circulation.
Taixi point
(a depression one inch behind the medial malleolus of the foot)
Regulate kidney qi and improve backache.
Fuliu point
(Located in the posterior depression of the ankle, at the tip of the medial ankle, about two fingers wide upward)
Regulate kidney qi, help water metabolism and eliminate edema.