Recommended diet therapy:
1, tomato beef soup
250g fresh tomatoes, washed and diced. Beef100g, sliced. Season with a little oil, salt and sugar and cook together. Every day 1 time. Suitable for patients with hypertension, hypercholesterolemia and chronic hepatitis.
2, tomato antihypertensive prescription
Eat two fresh tomatoes on an empty stomach every morning, and half a month is 1 course of treatment. It is suitable for patients with hypertension, dyslipidemia and fundus hemorrhage.
Banana Banana is sweet and mild in taste, and has the functions of clearing away heat and toxic materials, moistening the intestines to relieve constipation, moistening the lungs to relieve cough, lowering blood pressure and nourishing, and is especially suitable for patients with dry mouth, dysphoria, dry throat, dry stool, hemorrhoids, upper gastrointestinal ulcer, hypertension, coronary heart disease, arteriosclerosis and the like. People with spleen and stomach deficiency and diarrhea in loose stool should not eat more raw food, and those with acute and chronic nephritis and renal insufficiency should not eat it. Modern research has found that potassium contained in bananas can prevent blood pressure from rising and muscle spasm, magnesium contained in bananas can eliminate fatigue, and serotonin contained in bananas can reduce gastric acid and protect gastric ulcer to some extent. Banana is a food with low fat, low cholesterol and low sodium, which is suitable for patients with hypertension and arteriosclerosis.
Recommended diet therapy:
Banana porridge
250g banana, 0/00g rock sugar/kloc, 0/00g japonica rice/kloc. Peel the banana and cut it into cubes. Wash japonica rice, soak in clear water for 2 hours, remove and drain. Add 1000 ml of water to the pot, add japonica rice, bring to a boil over high fire, add diced bananas and iced sugar, and simmer for 30 minutes. It is suitable for patients with hypertension, arteriosclerosis, habitual constipation, body fluid injury, polydipsia, constipation due to intestinal dryness, hemorrhoid bleeding and chronic cough.
Grape is sweet and slightly sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting fluid production and relaxing bowels. It is suitable for deficiency of both qi and blood, lung deficiency, cough, palpitation, night sweat and edema. It can also be used for adjuvant treatment of spleen deficiency, qi deficiency, shortness of breath and dysuria. Modern research has found that grapes contain minerals such as calcium, potassium, phosphorus and iron, as well as a variety of vitamins, and also contain a variety of amino acids needed by the human body. Grape can effectively prevent thrombosis, reduce human serum cholesterol level and platelet aggregation, and play a certain role in preventing cardiovascular and cerebrovascular diseases.
Recommended diet therapy:
1, Grape Jiangzhi Decoction
Grape10g, hawthorn10g, and appropriate amount of water are added for decoction. Drink soup, 1~ twice a day. It is suitable for patients with hyperlipidemia, hypertension and arteriosclerosis.
2. Grape juice
200 grams of fresh grapes, squeezed juice, filtered residue, can be taken. It is suitable for people with hyperlipidemia, arteriosclerosis, anemia, dizziness, palpitation and weakness of limbs.
apple
Apple is sweet, sour and cool, belonging to spleen and lung meridians. It has the effects of promoting fluid production, moistening lung, relieving summer heat, stimulating appetite, sobering up and stopping diarrhea. Suitable for deficiency of middle qi, dyspepsia, mild diarrhea, constipation, vexation with heat and thirst, excessive drinking, etc. Modern research has found that the colloid and trace element chromium contained in apples can keep blood sugar stable and effectively lower cholesterol. In addition, apples can also enhance memory. It is suitable for patients with arteriosclerosis and diabetes.
Recommended diet therapy:
1, apple juice
Cleaning apples and juicing, each time 100 ml, three times a day, 10 days is 1 course of treatment. Continuous consumption has a good effect of lowering blood pressure and lipid. It is suitable for patients with hyperlipidemia and hypertension.
2, apple hawthorn juice
200 grams of apples, washed, peeled and chopped; 50 grams of hawthorn (core removed), washed and chopped. Put it into a home juicer, stir at high speed to paste, remove residue, filter juice, and boil over low heat. Take it in the morning and evening It can calm the liver, lower blood pressure and soften blood vessels. It is especially suitable for patients with arteriosclerosis.
Hawthorn Hawthorn is mild and sweet. Entering the spleen, stomach and liver meridian has the effects of promoting digestion, invigorating stomach, promoting blood circulation, removing blood stasis, astringing and stopping dysentery. Suitable for children with accumulated meat and phlegm, diarrhea and intestinal wind, milk obstruction. Modern research has found that lipolytic enzymes contained in hawthorn can promote the digestion of fatty foods, and flavonoids vitexin contained in hawthorn is a drug component with strong anticancer effect.
Recommended diet therapy:
1, hawthorn porridge
30g of hawthorn, 0/00g of japonica rice/kloc, and 0/0g of sugar/kloc. First, fry the hawthorn in a casserole until the juice is thick, and remove the residue. Then add japonica rice, sugar and porridge. Can be eaten as a snack between meals, not on an empty stomach. It is suitable for patients with hypertension, coronary heart disease, angina pectoris, hyperlipidemia, dyspepsia, diarrhea and dyspepsia in children.
2. Hawthorn Lotus Leaf Tea
Hawthorn 15g, fresh lotus leaf 50g, decocted in water instead of tea. Has the effects of lowering blood pressure, reducing blood fat, clearing away heat and relieving summer heat. It is suitable for patients with hyperlipidemia, hypertension, headache due to excessive liver fire, and thirst due to summer heat.
3. Chrysanthemum hawthorn tea
Hawthorn 10g, Chrysanthemum morifolium 10g, and slightly stir-fry offspring tea, once a day 1 time. Has the function of lowering blood pressure and blood lipid. It is suitable for patients with hyperlipidemia and hypertension.