2. Overnutrition is as toxic as overnutrition. Every day, a dish should be eight or two to one catty; Two fruits a day; Three spoonfuls of clear oil a day, no more than 25 grams; Four or two rice or four steamed buns every day; Plus a lot of plants and protein. Now let's talk about eight glasses of water. Be sure to drink eight glasses of water every day. Because water is human life. Many people can't drink water now. It is wrong to drink water only when they are thirsty. But how about eight cups of tea? No, how about eight cups of coffee? Drinks, coffee and beer can't replace water. Drink light tea instead of strong tea. Remember, water is human life.
People don't die of old age or illness, but angry people can't be angry. People are emotional animals, they will worry and be afraid. Laugh when you are happy, cry when you are unhappy, and scold when you are angry. This is a manifestation of people's rich feelings. If a person has only one emotion, he is unhealthy. Huangdi Neijing has made it very clear for a long time: "Anger hurts the liver, likes to hurt, grieves the lungs, thinks about hurting the spleen, and fears hurting the kidneys. All diseases are born of qi. " Absolutely wonderful. To tell the truth, many people are not old, not sick, but angry. I was too angry to be an official; I was too angry to mention the professor; I can't make money, I'm so angry; Many old people are angry about trifles. Therefore, people can't help but be angry, but they must be angry; Don't be a prisoner of emotions, be the master of emotions; Be sure to control your emotions and don't let them control you. "
Walking is a very good way to exercise, everything is a degree, eating is a degree, sleeping is a degree, and exercise is also a degree. No exercise is not good, and excessive exercise will also reduce immune function. It is more appropriate to exercise for half an hour to an hour every day. Walking is an economical and effective way. But walking is also exquisite. Young people should walk fast and step by step, reaching one minute 130 steps and one minute 120 times, so as to exercise their hearts. Reaching 130 steps, 120 heartbeats, of course, can't be done at once. It needs a gradual adaptation process, and the cardiopulmonary function can be greatly improved after half a year. A person must start from an early age and maintain a standard weight. Once you get fat, it's hard to go down. What is the key to losing weight? Keep your mouth shut and move your legs more, and people will be "dead in your mouth and lazy in your legs."
Drinking white wine once is equivalent to having an acute hepatitis. The world has put forward six unhealthy lifestyles: the first is smoking, and the second is alcoholism and excessive drinking. Drinking a small amount of alcohol is also beneficial, such as drinking one or two glasses of white wine, especially red wine, and half a catty to a catty of beer every day. Too much will harm the body, liver, brain, heart and organs. Drinking white wine once is equivalent to getting acute hepatitis. It must be remembered that drinking alcohol is harmful not only to the liver, but also to the brain. Why do people who drink too much have poor memory and decreased cognitive ability? Because brain cells die in large numbers. One or two glasses of wine a day is a relatively safe amount.
Matters needing attention
These cosmetic methods seem to have nothing to do with skin care, but as long as you stick to it and develop good habits, you will find that your skin will naturally change. Young and healthy skin is not only created by skin care products, but also closely related to the details of your life. A healthy lifestyle will definitely help you have good skin.