When we strongly advocate natural breaking the valley, we must treat it correctly. Broken valley is not suitable for everyone, it must be different from person to person. We can't treat broken valley as a panacea. Any disease can break the valley, and some diseases are not suitable for participation. It can only be deepened from the aspects of health care, health care and prevention, but not from the pathological function, so it is easy to deviate from the essential significance of health care. As the traditional culture of the Chinese nation, Bigu health care has a long history and unique methods, which plays its due role in human health care and prevention.
We advocate natural health care, and everyone must remember that it is "natural" health care. The so-called nature means not forcing, but using drugs to achieve the role of avoiding the valley. However, when learning natural health preservation, the essence in the body is vigorous and naturally broken, or the physiology is suddenly affected by some aspect, or the language information of the tutor is guided, or the energy is sufficient, resulting in natural broken valley. This kind of natural broken grain is called natural broken grain.
The three treasures in the body are essence, qi and spirit, and everything in the body is in a state of balance. Except for the feeling of being tired of eating, not wanting to eat, and not being able to eat, the human body is full of energy. This phenomenon is a natural phenomenon. It can be summarized as follows: "Don't eat if you don't want to eat, and eat if you are not hungry." In fact, it is the reason why the body is full of energy, and naturally there is a physiological reaction that does not think about diet.
As the ancients said, meat eaters are tough and savage, food eaters are wise and clever, gas eaters live like gods, and those who don't eat die like gods. It is suggested that if you want to participate in the practice of the valley, you should be vegetarian for a while. On the one hand, it can reduce the intake of greasy meat and garbage toxins, on the other hand, it can alleviate greed, and a light diet can easily enter a state of natural valley breaking and gain the sublimation of spiritual wisdom.
Intensive supplement, full of gas and vigorous spirit are the guarantee of health; Deficiency of essence, qi deficiency and mental fatigue are the causes of aging. Although essence, qi and spirit have their own characteristics, they are an inseparable whole. If they exist, they only exist, and if they die, they all die. Zhang Jingyue said: "People who are good at keeping in good health must cherish their vital essence. If they are full of energy, they will be healthy. If they are healthy, they will be less sick. " Chen Ming Jiru pointed out in "The Language of Keeping Skin Healthy": "Essence can be angry, qi can be spiritual, and essence can be spiritual. Keeping the essence and storing qi, storing qi and nourishing the spirit is the key to longevity. "
Breaking the valley naturally is a better way to make the energy in the body self-regulate, self-repair, constantly renew, control the body and mind and nourish the vitality of the human body. Absorb energy, make the body full of energy, full of vigor and vitality, and the whole physiological function is normal. Under the action of not eating, all tissues and systems are still functioning normally. The body will naturally burn excess fat, and the excess fat will burn off, which naturally plays the role of losing weight, bodybuilding, beauty and freckle. At the same time, toxins and feces in the body are also cleaned and excreted. When the toxin is excreted, the face is naturally radiant and the body and mind are naturally healthy.