What kind of broad beans do you usually eat? There are many ways to eat. Generally, supermarkets sell well-made products, such as spiced, salty, salty, or some strange-smelling products of broad beans, as well as fresh broad beans, which can replenish qi and strengthen the spleen, induce diuresis and reduce swelling. In addition, broad beans are rich in nutrients, containing 9 grams of protein and 0/9 grams of carbohydrate per 100 grams, and are also rich in dietary fiber, calcium, phosphorus, potassium, vitamin B, carotene and other healthy nutrients. In addition, broad bean is a low-calorie food and a high-quality green food for patients with hyperlipidemia, hypertension and cardiovascular diseases. It is a valuable food, rich in nutrients, suitable for people to eat, and has a strong health care function.
Broad bean contains calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue, and is rich in gallstones, which has the functions of strengthening memory and strengthening brain. Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Broad beans contain a lot of crude cellulose. Eating this kind of food can promote intestinal peristalsis, reduce constipation, and at the same time enhance physical fitness and immunity. It is a rare food.
Broad bean is a very nutritious bean food, which is rich in vitamins and vitamins, as well as cellulose. It is a very good health food for some people who are prone to constipation, hypertension and cardiovascular and cerebrovascular diseases. You may wish to eat some broad beans often at ordinary times, which is of great help to your health. I hope these tips can help you.