1, clearing stomach
Eating mango has the health care functions of clearing stomach, benefiting stomach, stopping vomiting and dizziness, and has curative effects on dizziness, Meniere's syndrome, hypertension dizziness, nausea and vomiting. In ancient times, all people who crossed the ocean would take some mangoes with them to relieve seasickness. Eating with pulp or mango soup also has a good effect on inhibiting nausea of pregnant women.
Step 2 prevent cancer
Mango is very nutritious. Mango contains a lot of vitamin A, so it has the health care function of preventing cancer. It contains sugar, protein, cellulose and so on. Vitamin C can reach 56.4- 137.5 mg, and vitamin E is also rich, and it also contains trace elements such as selenium, calcium, phosphorus and potassium. It is necessary for human body and is known as the "king of tropical fruits".
3. Reduce cholesterol and triglycerides.
Mango can reduce cholesterol and triglycerides, and regular consumption is beneficial to the prevention and treatment of cardiovascular diseases. Mango has the health-care function of eliminating diseases and relieving cough, and has the auxiliary dietotherapy effect on cough, excessive phlegm and asthma. Mango contains mangnolic acid and other compounds, which have anticancer pharmacological effects. Soil mango contains a lot of fiber, which can promote defecation and has certain benefits for preventing constipation.
4. Protect your eyesight
Mango has a particularly high carotene content, which is good for eyesight and can moisturize the skin. It is a good fruit for ladies' beauty and health. Mango contains mangiferin, which has obvious effects of resisting lipid peroxidation, protecting brain neurons, delaying cell aging and improving brain function. It can obviously improve the activity of erythrocyte catalase and reduce erythrocyte hemoglobin.
5, diuresis
Mango is not only edible, but also has great medicinal value. Its peel can also be used as medicine to induce diuresis and relieve constipation. Therefore, mango is effective for dizziness, Meniere's syndrome, hypertension, dizziness, nausea and vomiting. Mango has a particularly high carotene content, which is good for eyesight and can moisturize the skin. For a lady, this is a beautiful fruit.
6, delay aging
Mango also contains a substance containing mangiferin, which has obvious effects of resisting lipid peroxidation, protecting brain neurons, delaying cell aging and improving brain function. It can obviously improve the activity of erythrocyte catalase and reduce erythrocyte hemoglobin. It also has the health-preserving effect of eliminating diseases and relieving cough, and has the auxiliary dietotherapy effect on cough, expectoration and asthma.
7. Prevent constipation
Mango contains mangnolic acid and other compounds, which have anticancer pharmacological effects; Mango juice can also increase gastrointestinal peristalsis and shorten the retention time of feces in colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer. The content of vitamin C in mango is higher than that in common fruits, and it can reduce cholesterol and triglycerides. Eating mango regularly can continuously supplement the consumption of vitamin C in the body and prevent cardiovascular diseases.
It can be seen that there are still many benefits brought by eating mangoes, but it should be eaten in moderation during the period when mangoes are abundant.