Popularization is easy to popularize (supplement)

Practice before going to bed

The three treasures of health care pay attention to the dredging of the whole body meridians and the exercise of the whole body bones and muscles, and the umbilical Dan method pays attention to the adjustment of the five internal organs, which has several obvious functions.

1. Enhance vitality and physical fitness. People with weak constitution can gradually become stronger after practice.

2. Treat visceral diseases and incurable diseases in various branches of the five internal organs.

Preserve the three treasures (stakes) in the morning and use umbilical Dan method at night to form a relatively perfect health care system. Can take care of all aspects of our bodies.

The umbilical Dan method is easier to adhere to when it is dynamic.

Umbilical Dan method:

1. Fixing sperm, rubbing your hands on the bed, rubbing your kidneys and tail up and down 12 times;

2. Carry the Eight Diagrams, lie on your back and fold your palms, clockwise from the hexagrams contraposition (left pulse), dry hexagrams position (left gas impulse), kangua position (curved bone), gen hexagrams position (right gas impulse), true hexagrams position (right pulse), Xun hexagrams position (right sun and moon), Li hexagrams position (giant que) and Kun hexagrams position (right pulse).

3. Knead Shenque, put your hands on your navel, and knead it clockwise and then counterclockwise 108 times, from small to large when kneading clockwise, and from large to small when kneading counterclockwise.

4. Push Ren meridian for 6 times with the right hand from the left side of the neck down along Ren meridian to Guanyuan, 6 times with the left hand from the right side of the neck down along Ren meridian to Guanyuan, 6 times with both hands coming out from both sides obliquely to Guanyuan, and 6 times with both hands from Guanyuan.

5. Raise Zhenyuan, put your hands on your navel, think that there is a sun-like fireball in Dantian, and rest for 36 breaths.

Chinese medicine says: men govern qi, women govern blood, qi affects the lungs, and blood affects the liver. Therefore, men start with exchange, women start with divination, men accept it from Yin Kun soil, and women accept it from Genyang soil which combines yin and yang.

Rubbing the abdomen is a health preserving method with a long history and the most methods. Compared with other methods of abdomen rubbing, umbilical Dan method has several characteristics:

1. Before and after, massage the kidneys and tail first, and the other massage the abdomen in front of the tube.

2. There are many ways to push gossip, and the umbilical Dan method is unique for men and women.

3. Decreasing turbidity and expelling toxin, umbilical Dan method pushes ren meridian again, pushing down the toxic gas of human body and discharging it through bladder meridian.

The last section contains mystery.