Hemophiliacs often bleed spontaneously, especially at the joints. At this time, patients should not only cooperate with the doctor's treatment, but also stay in bed for a period of time after the bleeding stops, and carry out appropriate self-recovery health massage or exercise to prevent limb function from being damaged.

But in principle, these massages and exercises can only be carried out after the bleeding stops, and you can't push, rub, rub, pat or hit; Can't forcibly stretch and bend; This kind of health care should be carried out frequently and for a long time. When you massage, the technique should be even, and you should touch, twist and pat lightly.

(1) When nursing the knee joint, you should sit on the bed, protect the knee joint with both hands, and gently knead with both hands except the thumb. Consciously do stretching and bending exercises, touch thighs, joints, calves and toes, gently knead and pat calf muscles.

(2) When massaging the elbow joint, gently touch the arm without bleeding, and gently rub the upper arm and forearm to the wrist from top to bottom.

(3) When massaging the ankle joint, gently touch, rub and move the ankle joint.

The above skills should be cyclical and gradual, starting with lower exercise intensity, shorter duration and less exercise. With the improvement of illness, the increase of physical strength and the proficiency of movements, you can gradually improve your sports indicators.