The vitamin C content of cauliflower is 3-4 times higher than that of Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Cabbage flower is undoubtedly a timely health care vegetable, which can not only prevent respiratory diseases such as colds, but also be a very good vascular cleaner.

(2) Bitter gourd

Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients. Containing active protein with anticancer effect can not only increase the activity of immune cells, but also eliminate toxins in the body and help to detoxify. Men who smoke should remember to eat more bitter gourd.

(3) Lettuce

Lettuce is also a good choice. Lettuce is rich in vitamins and trace elements, and the water content is also more in vegetables. Eating more helps to replenish water to the skin and has a good effect on acne caused by poor gastrointestinal function.

(4) tomatoes

A person's normal daily intake of vitamin A is 1000 mg, which can be obtained from daily diet. Tomatoes are rich in vitamin A and have various functions. They are called the magic fruit in vegetables, which can reduce cholesterol content and are very beneficial to hyperlipidemia. In recent years, studies have confirmed that lycopene contained in tomatoes has a unique antioxidant effect. After absorption, it is concentrated in prostate and adrenal gland, which promotes the secretion of prostatic fluid and can maintain its function.

(5) Sweet potato

For many men who are getting fatter and fatter, the accumulation of body fat not only hinders their beauty, but also easily leads to hypertension, hyperlipidemia, arteriosclerosis and other diseases, which is even more dangerous for obese people. In order to ensure normal weight, we should pay attention to reasonable work and rest, eat more vegetables and fruits to moisten the intestines and relax the bowels. In terms of diet, you can choose coarse grains with less calories, and sweet potato is the best choice. Sweet potato is the best of all grains and vegetables, which contains a lot of dietary fiber and cannot be digested and absorbed in the intestine. It can stimulate intestine, enhance peristalsis, relieve constipation and detoxify, especially suitable for male constipation.

(6) Kiwifruit

Autumn is the flu season, so we should eat more fresh fruits rich in vitamin C. Kiwi is the most abundant and comprehensive fruit among all kinds of fruits. Its vitamin C content is as high as 100-420g/ 100mg, which is several times or even dozens of times higher than that of citrus, apple and other fruits. It can clear away heat, reduce fire, moisten dryness and relieve constipation. Men who often stay up late should drink more exotic juice.

(7) potatoes

Men who exercise regularly consume more vitamin B6, so they should eat more potatoes. It has more advantages than rice and flour, and can supply a lot of heat energy to human body. It can be called "perfect food", rich in B vitamins and high-quality cellulose, which plays an important role in delaying aging. Eating potatoes regularly can prevent hypertension and stroke.

(8) chestnuts

For men, the importance of the kidney is self-evident. If men want to stay healthy and delay aging, they must protect their kidney function, and chestnuts have the function of tonifying kidney. Chestnut is listed as a top-grade medicinal material in traditional Chinese medicine, which can tonify the kidney and promote blood circulation, replenish qi and thicken the stomach. It can be compared with ginseng, astragalus and angelica, especially for kidney deficiency, so it is called "the fruit of kidney". Long-term use can enhance physical fitness, eliminate diseases and prolong life.

(9) Chinese yam

Yam is a well-known tonic. Chinese medicine believes that yam has the effects of invigorating spleen and stomach, tonifying lung and kidney, and can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, nocturnal emission and enuresis. Men should eat more yam.

Yam can also prevent the recurrence of "old stomach trouble". Among the patients with "old stomach trouble", a considerable number belong to ulcer disease, and autumn is the season when ulcer disease is easy to occur or recur. Modern pharmacological studies have confirmed that allantoin contained in yam is helpful to the repair of gastric mucosa.

(10) Corn

Among all staple foods, corn has the highest nutritional value and health care function. ? It can prevent heart disease and cancer, and natural vitamin E has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, relieving arteriosclerosis and brain function decline. The researchers pointed out that lutein and zeaxanthin contained in corn can fight against eye aging. In addition, eating more corn can also inhibit the side effects of anticancer drugs on human body, stimulate brain cells and enhance people's brain power and memory.

Modern medicine and nutrition believe that certain foods and nutrients can promote sexual desire, regulate sexiness and nourish sexual function. Severe lack of vitamin E will lead to male degeneration and atrophy, decreased sex hormone secretion and loss of fertility. However, malt oil can prevent and change this situation. Corn that is often eaten in daily life is rich in malt oil.