It should be nutritious and easy to digest and absorb. The dietary principle of six solar terms in autumn and winter is to be nutritious and easy to digest and absorb. At the same time, when people's resistance is the weakest in the season, it is very easy to get sick if they are in poor health. At this time, eating more foods that can enhance human immunity and body resistance is of great benefit to health. Less irritating and more acidic.

The so-called less spicy means eating less spicy food, because the lungs are golden, ventilated in autumn and winter, and the lungs are full in autumn and winter. Eat less pungent taste to prevent lung qi from overflowing. Traditional Chinese medicine believes that Jin Kemu, that is, excessive lung qi will damage the function of the liver, so it is necessary to "add acid" in autumn and winter to increase the function of the liver and resist the invasion of excessive lung qi. According to the principle of traditional Chinese medicine nutrition, during the six solar terms in autumn and winter, we must eat less spicy products such as onions, ginger, leeks, garlic and peppers, and eat more sour fruits and vegetables. Others should also remember that "autumn melons are ripe." In summer, watermelon is a good summer product, but after autumn and winter, you can't eat more watermelon, cantaloupe and melon, otherwise it will damage the yang of the spleen and stomach. Chinese health experts also advocate eating porridge every morning in the six solar terms of autumn and winter. For example, in the Ming Dynasty, Li Ting believed that "eating porridge in the morning is new, benefiting the diaphragm and nourishing the stomach, promoting fluid production and quenching thirst, refreshing and replenishing a lot".

(3) Sweet and moist

The diet of six solar terms in autumn and winter should be moist. You can eat more fresh fruits and vegetables that moisten your lungs and dryness, such as pears, persimmons, oranges and bananas. Fruits and vegetables can eat more carrots, white gourd, tremella, beans and bean products, as well as edible fungi, kelp, seaweed and so on. After scientific processing, we can make excellent, fragrant and delicious dishes. It can also be made into meals or drinks, such as honey fried tremella, various fresh fruit and vegetable juices, etc. Or processed into soup porridge, such as mushroom bean curd soup, bean porridge, lotus root starch soup, etc. , rich in nutrition, can moisten dryness. In addition, fruits and vegetables are rich in water, vitamins, fiber and so on. It is of great benefit to prevent dry eyes, rough skin and constipation that are most likely to occur in the six solar terms in autumn and winter.