How do middle-aged people keep in good health? 3 not greedy, 2 do more.
3 Not greedy for health
Don't drink too much: a small amount of drinking can promote blood circulation and remove blood stasis, improve sleep quality and help soften blood vessels. But if you drink too much, it will cause damage to various organs. Drinking a lot of liquor will damage the gastric mucosa, stimulate gastric acid secretion, and even lead to gastric perforation and gastric bleeding. The main component of wine is ethanol, which is mainly metabolized in the liver. Excessive drinking is bound to increase the detoxification function of the liver and easily lead to alcoholic hepatitis or cirrhosis.
Cann't be greedy: In fact, most diseases are eaten, because people's substance has improved. If you don't control your mouth, you will overeat, resulting in unbalanced nutrition, leading to a large accumulation of fat in the body, which is easy to induce hyperlipidemia, obesity, hypertension, and increased blood viscosity, which is easy to form thrombosis, thus inducing myocardial infarction and cerebral infarction.
Don't be playful: sedentary or playful will consume the whole body's qi and blood. Without qi and blood, the body will become weak, and various diseases will follow. When people reach middle age, they can't always play mahjong and chess, because sedentary will affect blood circulation and increase the damage of blood vessels, stomach and waist muscles. If you care too much about winning or losing, it will lead to mood swings and promote cardiovascular disease.
2 do more fitness exercises.
Eat more foods rich in dietary fiber: If you eat too much greasy food, it will cause obesity and increase the risk of chronic diseases. Therefore, we should eat more foods rich in dietary fiber to stimulate gastrointestinal peristalsis and prevent constipation. Dietary fiber has certain absorbability, which can absorb undigested food in the stomach, eliminate garbage and toxins in the body, and help to control weight.
Drink plenty of water: when you get up in the morning, your blood is sticky. Drinking a cup of warm water on an empty stomach can replenish the water needed by the body and help dilute the blood. Under normal circumstances, blood vessels should have certain elasticity. Lack of water will reduce their elasticity, leading to atherosclerosis, and plaque shedding will induce cardiovascular and cerebrovascular diseases. Ensure at least 2500 ml of water every day.
skill
When people reach middle age, the amount of exercise will decrease, so they will get fat. It is advisable to take 30 minutes for aerobic exercise every day, which can speed up the blood circulation of the whole body. We should keep a positive and optimistic attitude and avoid having too much psychological burden.