Five cups of whole grain soybean milk and dried soybean1/(soaked in water)
Dried rice 1/5 cups
Dried millet 1/5 cups
Dried wheat 1/5 cups
2/5 cups of rice-flavored soybean milk and dried soybeans
Dried rice 1/5 cups
2/5 cup corn soybean milk and dried soybean.
3/5 cup of fresh corn kernels (about half a corn)
Sweet potato, soybean milk and dried bean curd 1/5 cups
Dried rice 1/5 cups
Two cups of diced sweet potatoes.
Nutritional rice paste
Nutritional rice paste japonica rice 3/ 10 cup
Millet 1/5 cups
Mung beans 1/5 cups
3/ 10 cup of tender corn
15 peanuts
8 red dates (core removed)
2 walnuts
3/ 10 cup tranquilizing nourishing cream millet
10 lotus seed (cut 1/4)
Dried longan 10 piece
About 50g diced potatoes.
Rice 1/5 cups
Walnut rice paste rice 3/5 cup
Walnut 16 (cut 1/4)
Fruit and vegetable cold drink
Banana milk banana 3 cups
Fresh milk and ice water are mixed according to the ratio of 2: 1.
Peanut milk peanut 1 cup
Fresh milk and ice water are mixed according to the ratio of 2: 1.
3/5 cups of raw soybean milk and dried soybeans are soaked in clear water.
soya milk
3/5 cups of dried beans and dried soybeans are soaked in clear water.
3/5 cup wet beans and dried soybeans.
The following are recipes made by others.
"soybean milk"
Material: 70g soybean and1200ml water.
"Method" 1, soaking soybeans for 6- 16 hours;
2. Put the soaked soybeans into the net cover of the soymilk machine, add clear water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
"Efficacy" nourishes yin and moistens dryness, widens and neutralizes spleen, and is beneficial to underwater qi.
"Five beans soybean milk"
Materials: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, and water 1200ml.
Method 1. Soak five kinds of beans for 6- 16 hours.
2. Put the soaked five beans into the net cover of the soymilk machine, add clean water to the cup, start the soymilk machine, and after more than ten minutes, the soymilk is cooked and gives an alarm sound.
Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
"Five beans? Jujube soybean milk "
Ingredients: 26 grams of soybeans, 9 grams of black beans, 9 grams of mung beans, 9 grams of peas, 9 grams of peanuts, 0/3 grams of red dates/kloc, and appropriate amount of water.
[Method] 1. Soak soybeans, black beans, green peas and peanuts together for 6- 16 hours;
2. Wash and remove the red dates;
3. Put the red dates and soaked five beans into the net cover of LB soymilk machine, add clear water into the cup as required, and turn on the power for more than ten minutes. Jujube soybean milk is ready.
"Efficacy" lowers blood fat, blood sugar, blood pressure, tonifies deficiency and benefits qi, and strengthens spleen and stomach.
Lycium barbarum soybean milk
[Ingredients] 60g soybean, 0/0g medlar/kloc, and 0/200ml clear water/kloc.
"Method" 1, soaking soybeans for 6- 16 hours;
2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
"Efficacy" nourishes liver and kidney, improves eyesight and enhances immunity.
"red dates and medlar soybean milk"
Ingredients: soybean 45g, jujube 15g, medlar 10g, water 1200ml.
"Method" 1, soaking soybeans for 6- 16 hours;
2. Wash the red dates and remove the core, and wash the medlar for later use;
3. Put the soaked soybeans, red dates and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases.
"red dates and lotus seed meat"
[Ingredients]: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar and appropriate amount of water.
"Method" 1, soaking soybeans for 6- 16 hours;
2. Soak the lotus seed meat until it becomes soft;
3. Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
Peanut soybean milk
Ingredients: peanut 30g, soybean 40g, water 1200ml.
"Method" 1, soaking soybeans and peanuts for 6- 16 hours;
2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes more than ten minutes.
Efficacy: nourishing blood and qi, nourishing yin and moistening lung, suitable for health care of weak body, emaciation, initial recovery from serious illness and healthy people.
Black bean sesame sauce
Ingredients: 50g black beans, peanuts 15g, black sesame 5- 10g, and proper amount of water.
"Method" 1, soaking soybeans and peanuts for 6- 16 hours;
2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
Efficacy: blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing body.
"lily lotus seed pulp"
Materials: lily 10g, lotus seed meat 10g, tremella 10g, mung bean 40g, rock sugar 50g and proper amount of water.
"Method" 1, lily was soaked in boiling water until soft, and lotus seed meat was soaked in boiling water until soft;
2. Wash tremella, soak it in warm water and pick it into small flowers;
3. Soak mung beans for 6- 16 hours;
4. Put mung beans, lilies, lotus seeds and tremella into the net cover of LB soymilk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.
"Efficacy" clears fire and nourishes yin, nourishes heart and tranquilizes mind, and strengthens brain and resists aging.
Remarks: the residue in the net cover is mixed with white sugar to make bean paste, which is crispy and delicious.
Reduce heat and fire:
"mung bean soybean milk"
"Ingredients": 80g mung bean, 50g sugar and proper amount of water.
[Method] 1. Wash mung beans and soak for 6- 16 hours.
2. Put the soaked mung beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.
Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.
Remarks: Not suitable for people who are warming up, so as not to lose the warming-up effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.
"two summer beans"
Ingredients: 45 grams of soybeans, 30 grams of mung beans, 50 grams of sugar and appropriate amount of water.
[Method] 1. Soak soybeans and mung beans for 6- 16 hours.
2. Put the soaked beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
[Efficacy] Relieve summer heat, quench thirst, clear heat and reduce fire.
"Two Beans of Honey Syrup"
"Ingredients" 20 grams of red beans, 80 grams of mung beans, 50 grams of honey and appropriate amount of water.
"Method" 1, soak red beans and mung beans for 6- 16 hours.
2. Put the soaked red beans and mung beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, cook the soymilk after ten minutes, cool it slightly, and add honey.
3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.
Efficacy: clearing away heat and promoting diuresis, invigorating spleen and moistening lung, and clearing away heat and toxic materials.
Remarks: bean dregs mixed with sugar in the net cover make bean paste, which is very delicious.
"Three plus one" healthy soybean milk
Ingredients: 40 grams of mung bean, 20 grams of soybean, 0/5 grams of mung bean/kloc-,appropriate amount of water and appropriate amount of sugar.
Method 1, soak three kinds of beans for 6- 16 hours.
2. Put the soaked three beans into the net cover of LB soymilk machine, add water and sugar into the cup as required, start the machine, and cook the soymilk after ten minutes.
"Efficacy" clears away heat and relieves summer heat.
"red dates and mung bean soybean milk"
[Ingredients]: red dates 15g (peeled), 20g mung beans, 40g soybeans, 50g sugar and appropriate amount of water.
"Method" 1, soaking mung beans and soybeans for 6- 16 hours;
2. Wash the red dates, put them together with mung beans and soybeans into the net cover of the LB soymilk machine, add clean water to the cup, start the machine, and cook the soymilk ten minutes later;
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
[Efficacy]: invigorating qi and refreshing, relieving summer heat and cooling blood.
"honey soybean milk"
Ingredients: 40 grams of soybeans, 35 grams of mung beans, 4 grams of honey, and appropriate amount of water.
[Method] 1. Soak soybeans and mung beans for 6- 16 hours.
2. Put the soaked soybeans and mung beans into the net cover of the LB soymilk machine, put enough water in the cup, start the machine, cook the soymilk for ten minutes, cool it slightly, and add honey.
Efficacy: Moisturize five internal organs, beautify and moisten intestines, nourish qi and blood, relieve summer heat and quench thirst.
Brain-strengthening and intelligence-improving classes:
"yizhi soybean milk"
[Ingredients]: 55g soybean, walnut kernel 10g, 5g black sesame, and proper amount of water.
[Method] 1, soybean was soaked for 6- 16 hours.
2. Put the soaked soybeans, walnuts and black sesame seeds into the net cover of the LB soymilk machine, add enough water into the cup, start the machine, and cook the soymilk ten minutes later.
"Efficacy" is to improve intelligence and brain.
"Walnut almond dew"
Ingredients: 40 grams of almonds, 40 grams of walnuts, a little rock sugar and a proper amount of water.
[Method] 1. Put almonds and walnuts into the net cover of LB soymilk machine, and add water into the cup according to the regulations.
2. Turn on the machine. After ten minutes, when the soybean milk is cooked, you can add a proper amount of rock sugar.
Efficacy, beauty and wisdom.
Peanut milk
[Ingredients] 60 grams of peanuts and appropriate amount of water.
[Method] 1. Soak peanuts for 6- 12 hours.
2. Put the soaked peanuts into the net cover of the soymilk machine, put the water into the cup and start the machine. Ten minutes later, peanut milk was served.
"Efficacy" brain, fitness, intelligence.
Summer cold drink
Banana milk shake
[Material] Banana100g; 50 grams of fresh milk 1 liter (1000 ml) vanilla ice cream; The right amount of sugar.
"Method" Bananas were peeled, washed and cut into pieces and put into a net cover (soybean milk net or rice paste net). Add 65,438+0 liters of fresh milk (65,438+000 ml) into the cup, install the rice paste machine, start the "crush" button several times, and then add the ice cream.
"Features" are smooth and refreshing, sweet but not greasy; Rich in nutrients and vitamins.
"Remarks" will be better frozen in the refrigerator.
Strawberry Milk Shake
[Material] Strawberry100g; 50 grams of fresh milk 1 liter (1000 ml) vanilla ice cream; The right amount of sugar.
Methods: Wash and cut strawberries into pieces, put them into a net cover (soybean milk net or rice paste net), add 1 liter (1 000 ml) fresh milk into a cup, install a rice paste machine, start the "smash" button several times, and then add ice cream.
[Features] The color is ruddy and the taste is cool. Eating in summer can relieve summer heat and moisten the lungs.
"Remarks" will be better frozen in the refrigerator.
"What to drink with oranges and apples?"
[Ingredients] 50 grams of oranges and 0/00 grams of apples/kloc; Fresh milk 1 l (1000 ml) and some honey.
[Method] Wash oranges and apples and cut them into pieces, put them into a net cover (soybean milk net or rice paste net), add 1 liter of fresh milk (1 000 ml) and a certain amount of honey into the cup, put them into the rice paste machine, and start the "smash" button several times.
Features: sweet and sour, soft and smooth.
"Remarks" will be better frozen in the refrigerator.
"Peach fresh egg liquid"
[Ingredients] Milk 1 liter (1000 ml) 2 eggs, 2 fresh or canned peaches, and appropriate amount of peach ice cream.
"Method" Break the eggs and wash them, or cut the canned peaches and put them in a net cover (soy milk net or rice paste net), add 1 liter (1 000 ml) of milk into the cup, install the rice paste machine and start the "smash" button several times, then add ice cream to drink.
"Special" is rich in nutrition and is most suitable for breakfast.
Remarks: In the same way, you can make delicious drinks with your favorite fresh fruits and ice cream.
"summer yogurt"
[Materials] 50 grams of mung beans and 50 grams of bananas; Yogurt 1 l (1000 ml) with appropriate amount of sugar.
【 Method 】 Mung beans were soaked for (6- 16) hours. Put the soaked mung beans, washed bananas and diced cubes into a net cover (soybean milk net or rice paste net), add 1 liter (1000 ml) yogurt into a cup, install a rice paste machine, start the "smash" button several times, and then add sugar.
Features: rich nutrition, good taste, can quench thirst and relieve summer heat. It is the best drink in summer.
"Remarks" will be better frozen in the refrigerator.
Nutritional dietary fiber
"Little Tofu"
"Materials" include bean dregs, onion, ginger foam, 2 eggs, salt, monosodium glutamate and oil.
"Method" Use oil and chopped green onion, add bean dregs and stir-fry twice, add eggs, stir-fry for three to five minutes, and add seasonings such as salt and monosodium glutamate.
"Function" is rich in nutrition, and regular consumption can strengthen the body and strengthen the brain.
"Tofu balls"
"Ingredients" are bean dregs, lean meat 1-2, 2 eggs, a little green vegetables, flour and salt.
"Method" Chop lean meat and table vegetables, mix them with bean dregs, eggs and flour, add salt, make meatballs and cook them in a pot.
"Function" is rich and comprehensive in nutrition, which is suitable for tonifying deficiency.
"dried bean curd"
Ingredients: 3 eggs, bean dregs 100g, chopped green onion, salt and cooking oil.
[Method] 1. Put the bean dregs into a pot, beat in the eggs, add salt and chopped green onion and stir well.
2. Pour some cooking oil into the frying spoon. When the oil is hot, pour the prepared bean dregs eggs and spread them for four or five minutes before eating.
The bean dregs omelet made by "Special" has a strong yellow flavor and is rich in protein. It is especially suitable for children and the elderly with anorexia, obesity or malnutrition.
"Wudouwotou"
[Ingredients]: five bean dregs 100g, 40g corn flour, a little water.
"Method" Put the residue of five peas into a pot, add corn flour, stir well, knead into steamed bread and steam for ten minutes.
"Features" Black bean steamed bread is rich in nutrition and has many functions such as lowering blood fat, strengthening brain and lowering blood pressure. Middle-aged and elderly people often eat it, which is of great benefit to health care.
Juicer purchase complete introduction
Matthew (New Testament Volume 1)
How to choose the best fruit and vegetable juicer? (complete introduction to juicer purchase)
The original "How to Choose Jucer"-by Matthew
There are so many juicers on the market that people are dazzled. How to choose the best?
Juicer, English name Jucer, was invented by Norman as early as 1930. It was invented by Dr. Walker. This doctor is famous for inventing the world's first juicer and is known as the father of active juicer. I also lived to 108 years old by drinking active fruit and vegetable juice.
It is an indisputable fact that fruit and vegetable juice is easily absorbed by human body and does not consume the energy of human digestive system. How to choose a good juicer is the key.
You should remember three basic principles and one basic point:
Maybe your first consideration is cost and your concern is price, but don't forget that quality is the most important thing. Therefore, you should keep in mind the following three basic principles and one basic point.
First of all, the machine must be simple to operate and especially easy to clean.
Second, the quality is durable, and there will be no frequent replacement parts.
Third, the speed must be slow, at least below 100 rpm, preferably 70-90 rpm. Above this speed, the high temperature caused by instantaneous friction will lead to rapid oxidation of juice and loss of activity. If you cut an apple and put half at low temperature and half at high temperature, you will find that half at high temperature will change color quickly. This is the reason why temperature causes oxidation. And the activity of fruit juice is very fragile. If it is left standing for 15 minutes or the temperature exceeds 40 degrees in an instant, it will cause oxidation and lose most nutrients. So you must remember this necessary and sufficient condition and never use a high-speed machine. If you have used Philips 186 1 (this is the most expensive and best quality machine in China market), you will find that the squeezed juice is dark brown. Why? Because the juice has been oxidized when it comes out, and the temperature exceeds 40 degrees in an instant, the juice you drink has lost its active nutrition. Is it not free to eat and drink?
In addition to the above basic principles, we should also keep in mind a basic point, that is, it must have the function of stripping pesticides and heavy metals. This function is very important, so it is the basic premise. Because pesticides and heavy metals are now full of all kinds of fruits and vegetables. High-speed machines not only lose nutrition, but also directly mix pesticide heavy metals into fruit juice and drink it into human body when crushing fibers. Some people say that I washed it with O3, so there should be no pesticides and heavy metals, right? No, pesticide heavy metals condense on the fiber with the growth of fruits and vegetables, and you only wash the surface. You can imagine how important this basic point is!
I have talked about the classification of juicers in another article. To help you make a quick choice, here is a comprehensive index ranking. Of course, this ranking is not my contribution, but an internationally recognized ranking:
First place: twin health
TWINHEALTH double gear juicer is the18th generation product of South Korea WRD Company, which has three basic principles and one basic point. WRD-204 is a masterpiece. It uses two advanced stainless steel double gears, imitating two Hercules to squeeze out the juice of fruits and vegetables like water in a towel. Pesticides and heavy metals remain in the fiber layer that is only pressed and not crushed, and come out from the slag mouth in the form of cakes, while the active juice naturally flows out from another outlet. This machine is excellent in appearance and internal structure. It is a high-performance low-speed motor (only 70-80 revolutions). It entered the China market for the first time in 2007, and the retail price was about 4,500-5,000 RMB. Although the price is a bit extravagant for China people, it is really worth it. You can basically find her by searching for a double-speed juicer in Baidu.
Second place: Green Star GS3000
Green Star is the replacement product of American Green Power. Its rotating speed is 90- 1 10 rpm, which is higher than Twinhealth, but it is still a low-speed machine. There are three basic principles and one basic point. The appearance of this machine is not as beautiful as Twinhealth, one of which is not as beautiful as Twin Health, and the other half is plastic. And it is only available in European and American markets, with a retail price of 400-. With customs duties, if imported into China, it is almost as healthy as twins. And the voltage is not 220 volts in China, which is also troublesome.
Third place: champion
The champion is worth mentioning. As early as 1955, it was produced by PLASTAKET Company of America, which is an old brand. Not only is the qualification old, but the quality is also excellent. The fuselage is almost entirely made of stainless steel, and the motor is durable. Although the appearance is indecent and the body is heavy, the performance is really unknown. He is good at squeezing high-fiber vegetables and wheat straw, and can also make ice cream, baby food, sauce, nut oil and delicious jelly. Although the running speed is much lower than the centrifugal principle juicer. But it still belongs to high speed, which is noisy and inconvenient to clean.
Fourth place: Omega
Omega is also a world famous brand. It is called a juicer with almost no vibration. It has a history of more than 40 years and is said to be very popular in Japan. Besides beautiful appearance, fine workmanship and excellent performance. In particular, Omega 1000 and Omega 9000 provide a guarantee of 15 years, which really lives up to its reputation and has a high juice yield, but the speed of 3600 rpm forced me to forget it.
Fifth place: SOLO STAR I and SOLO STAR II
This is a single screw two-stage structure design. Rare, it also has a low speed of 80 rpm, and has a very fine perforated screen to ensure the extrusion of pure juice without pomace. But its disadvantage is that the key part is plastic. This single screw machine also has Omega 8003 and Omega 8005 models.
Sixth place: Samson and Lekip Vesto.
The reason why these two machines are listed together is that they both belong to single screw. Although their performance and popularity are not as good as the previous Omega, they are low-speed machines with little noise! The oxidation rate of fruit juice is very low. It squeezes the pulp into the sieve through the squeezing force generated by the rotation of the screw, and filters out the juice. If you take a fancy to a basic point, I think it is better than Omega. Of course, OMEGA8003 and OMEGA8005 also belong to this type, which is also a good choice.
Seventh place: NUTRISOURCE and LEQUIP series
Because of the popularity of foreign TV advertisements, this kind of centrifugal juicer is also very popular, about 6300 rpm, and noise is inevitable, but this machine is very easy to use and clean. Similar to Lequip110 (Lequip 221,Mirade Ultra-matic, Nutrisource), and can be directly put into the whole fruit for juicing, such as Juice Foutaine, JUICE FOUTAIN PLUS with large inlet.
Eighth place, Jack LaLanne juicer
This juicer is also the best-selling model in the international market. Humanized speaker settings make juicing a pleasure and enjoyment. High juice yield, strong power, and 30% more juice than ordinary machines. The disadvantage is that the noise of juice squeezing is 30% higher than that of other machines, so it is impossible to squeeze hard things, and it is best to clean them within 5 minutes after squeezing, so it is impossible to work for a long time.
Ninth place, Breville juicer
BREVILE is known as the most powerful juicer, with a 3/4 horsepower motor, about 600 watts, and the rotation speed is as high as 14500 rpm. Facts have proved that as long as it is vegetables or fruits, it will never be stuck. Of course, its high rotating speed and strong noise are not flattering, but its high efficiency and high performance are amazing.
Tenth miracle pro green machine when grass juicer
This machine is specially used for squeezing wheat straw, and its performance is particularly excellent. If it is mainly used to squeeze wheat straw, this is undoubtedly the best choice. It not only belongs to low speed, but also has automatic reversing function. Easy to clean and operate. The disadvantage is that it is not suitable for squeezing other fruits. It is only available in European and American markets, and the price is relatively expensive, about 600 dollars.
Which brand of juicer is good? The following are the "Top Ten Juicer Brands in China":
1, Philips Juicer (Philips)
189 1 year Holland, China famous trademark, China famous trademark, world brand.
2. Jiuyang Juicer
China well-known trademark, top ten juicer brands of first-line brands/brands.
3. Midea Juicer (Midea)
China famous trademark, top ten juicer brands.
4. Panasonic Corporation of Japan
China famous trademark, world brand, top ten juicer brands.
5. Supor juicer
China famous trademark, top ten juicer brands.
6. West Bei Le Juicer
Well-known home appliance brand, Shanghai Jia Shuai Electronic Technology.
7. Ou Ke Juicer (Ou Ke)
First-line brands/brands, top ten juicer brands
8.Swift /EUPA/ Kun Can
First-line brands/brands, top ten juicer brands
9.dragon juicer
First-line brands/brands, top ten juicer brands
10, ACA juicer North America
1934 America, the originator of global household appliances, is one of the top ten juicer brands.
Here are 20 most popular juicer recipes.
1.* honey milk juice
Ingredients: honey 1 spoon, milk 100g, banana 1 root, half an apple.
Production: Cut peeled bananas and apples into small pieces, and put milk, honey, bananas and apples into a juicer for juicing.
Efficacy: it can stimulate appetite and promote defecation, and has certain curative effect on people with loss of appetite and dry stool.
2.* Mango coconut juice
Ingredients: mango 1, coconut 1, banana 1, half a spoonful of honey, cocoa kernel 1, milk 150g.
Production: put mango, banana and cocoa kernel into a juicer to juice, and then pour coconut juice, honey and milk.
Efficacy: Cool and refreshing, especially suitable for people who don't think about eating and sleeping in summer.
3.* Fresh ginger and orange juice
Ingredients: 2 oranges, 65438+ 0 slices of fresh ginger, 2 apples.
Production: Peel fresh ginger and oranges, cut apples into small pieces, and then juice them together.
Efficacy: Spleen strengthening, appetizing and dehumidification, which is very beneficial for those who have recovered from a cold to restore their appetite.
4.* Apple radish juice
Ingredients: apple 1 piece, half carrot, milk 150g, a little honey.
Production: Wash carrots and apples, peel and core apples, then cut them into small pieces and put them into a juicer for juice, then add milk and honey and mix well.
Efficacy: Rich in vitamins A, C and pectin, it is a summer drink suitable for all ages.
5.* Vegetable apple juice
Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root.
Production: Wash and chop Chinese cabbage and celery stalks, cut apples into pieces, and then put them into a juicer for juice.
Efficacy: slimming, cholagogic, refreshing and beautifying.
6.* Cucumber and kiwi fruit juice
Ingredients: 200g of cucumber, 50g of kiwi fruit, 200ml of cold boiled water and two teaspoons of honey.
Practice: Wash the cucumber, remove the seeds, leave the skin and cut it into small pieces. Peel and cut the kiwi fruit, put it into the juicer together, add cold water to stir, pour out and add honey, and drink it one hour before meals.
Function: Cucumber is sweet and cool, can enter the spleen and stomach meridian, clear away heat and toxic materials, and promote diuresis. Kiwifruit is sweet, sour and cold, which can enter the kidney and stomach meridian and has the effect of relieving fever and quenching thirst. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit.
7.* Sydney banana lettuce juice
Material: 1 Sydney; 1 banana; Lettuce100g; Lemon 1
Practice: 1. Wash and peel the Sydney, and cut it into the size that can be put into the juicer.
2. Peel the banana and cut it into several sections. 3. Wash the lettuce and wrap it with bananas.
4. Cut the lemon peel into four parts and remove the core.
5. Put all the materials into the juicer in turn and squeeze into juice.
Efficacy: It can improve sunburned and rough skin.
Experience: Adding honey and ice cubes can make the juice cooler and sweeter.
8.* Grape lemon juice
Material: grape150g; 1 lemon; Honey is moderate.
Practice: wash the grapes; Cut the lemon peel into four parts; Juicing grapes and lemons with a juicer; Pour into a cup, add honey and stir well.
Efficacy: Make skin smooth and rosy.
9.* celery juice
Ingredients: celery 40 ~ 50g, cabbage 80 ~150 ~ 200g, Liu Ding (with skin) 30g, carrot and apple each150 ~ 200g.
Practice: celery should be cabbage and beaten into juice.
Efficacy: Celery has curative effect on cough, excessive phlegm and hemorrhoids, and at the same time, it strengthens the stomach and promotes diuresis.
10.* Spinach orange juice
Materials: spinach 30g~70g, Chinese cabbage 80g ~ 150g~200g, orange (with skin) 30g~40g, carrot and apple 150g~200g, spinach and Chinese cabbage.
Practice: Spinach and cabbage should be chopped first to facilitate juicing.
Efficacy: Spinach is rich in vitamin B 1, which can improve pernicious anemia, asthma and urticaria.
1 1.* cabbage juice
Ingredients: 200g cabbage, 200g carrot and 200g apple.
Practice: the cabbage should be chopped first, and squeezed into juice with a juicer, one cup in the morning and one cup in the evening.
Efficacy: This is the representative of fruit and vegetable juice, which is rich in potassium and has the functions of maintaining salt balance, preventing and stabilizing hypertension and arteriosclerosis.
12 ... * Ginger and orange potato juice
Ingredients: potato, ginger, fresh orange.
Practice: juice fresh potatoes and ginger with fresh orange juice and mix well.
Efficacy: warming middle warmer, invigorating spleen, regulating qi and relieving pain.
Usage: Take 30ml daily, put it in a cup and take it with hot water.
Attention-orange juice is sweet, sour and warm, and has the functions of strengthening stomach, regulating qi and relieving pain; Ginger is pungent and warm to stop vomiting; Potatoes are flat in nature, which can soothe the stomach and relieve pain.
Indications: Neurofunctional stomachache, vomiting and nausea.
13.* Lemon apple juice
Ingredients: You need 1/2 medium-sized apples, 1/4 lemons and a few carrots.
Practice: put them in the juicer, and you can drink delicious juice in a moment.
Efficacy: Especially suitable for girls with oily skin.
14.* pineapple celery juice
Ingredients: pineapple 1/4, celery 1/2 and tomato 1/2.
Practice: put them in the juicer in turn to juice.
Efficacy: more suitable for friends who want to whiten.
15.* Citrus cabbage juice
Material: 1 orange, the hard skin should be peeled off. 1/4 medium-sized cabbage with 1 coriander.
Practice: put them in the juicer in turn to juice.
Efficacy: If your resistance is poor, it is more suitable for you.
16.* Tomato lemon juice
Materials: tomato 1, lemon 1/2.
Practice: Juice the lemon first, then juice the tomato, and then mix the two, and you can drink it.
Efficacy: Keep skin ruddy and elastic, and help digestion.
17.* pineapple bitter gourd juice
Ingredients: pineapple 1/5, bitter gourd 1/2, fairy fruit 3.
Practice: squeeze and stir in turn, and you can drink it.
Efficacy: Suitable for acne skin, whitening skin and relieving fatigue.
18. Cucumber juice
Cucumber juice is very effective in strengthening the heart and blood vessels, regulating blood pressure, preventing myocardial overstrain and arteriosclerosis, and enhancing people's memory.
Suggestion: Because cucumber juice contains less fat and sugar, it is still an ideal slimming drink for women. It is best to drink cucumber juice without any ingredients, so as to taste the sweetness of cucumber juice.
19. Tomato juice
Medical experts believe that eating two tomatoes a day can meet the vitamin C requirement for one day. If you drink a large glass of tomato juice, you can get half of the vitamin A you need for a day and a night. Tomato juice is more suitable for women. Drinking tomato juice every day can also make your skin fit.
Suggestion: squeeze a tomato juice with half an apple, which tastes fresh and delicious. If you squeeze a few tender pumpkins and a slice of lemon together, you can lose weight by drinking them regularly.
Fresh Carrot Juice
Carrot juice is rich in beta carotene, which can improve people's appetite and resist bacterial infection. At the same time, it can also supplement vitamin B2, which is the most easily lost in the human body.
Suggestion: Drinking a fresh carrot with half an orange and squeezing a cup of fresh fruit and vegetable juice every day can improve your body function. Matching oranges can change the taste of pure carrots and make them more delicious.